How many carbs are in Crystal Farms Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has around the same amt of calories as 1.0 oz romano cheese, 98.21 g of chocolate yogurt, and 1.38 container activia fat-free fiber yogurt (vanilla & cereal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, at most 16 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 94% of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 1.82%, this specific food has a miniscule level of carbs (it has the same amt as foods like salami, cheddar cheese and havarti cheese). For a healthy male, 0.5 grams is 0.17% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Albertsons), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Jalapeno Jack (The Counter)

  • How much cholesterol are in 1 serving?

    Nearly 90% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy individual, 30 milligrams is 10% of your recommended limit per day. This item has the same amount of cholesterol as foods like muenster cheese, roast turkey and trout with a cholesterol/calorie ratio of 27.27%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: YoBaby Pear Yogurt (Stonyfield Farm), Fat Free American Cheese Slices (Schnucks), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like licorice, omelets and mozzarella cheese with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be met by this food/serving size. Almost 28% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a respectable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 68 percent of foods in this food group have a greater protein/calories ratio. Having a superb amt of protein with a protein/calorie ratio of 21.82%, it has the same quantity as baby carrots, samosas and whole cereals.

    Overall Score

    High

    Alternatives: jalapeno String Cheese (Kraft), Viva Fat Free Sour Cream (Meadow Gold), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 12% of other foods. In the same way, this item has less saturated fat than about 5 percent of all foods we analyzed. At 5.45 grams for every 100 calories, this item has a high level of saturated fat (it has the same amount as foods like camembert cheese, goat's cheese and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese - Pineapple (Shaw's), YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Nonfat Cottage Cheese (Friendship Dairies)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended consumption of sodium for most people. Compared to foods in its food group, this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 48 percent of other foods. In the same way, this item has less sodium than approximately 49% of all foods in our entire database. At 818.18 mg for every 500 calories, this specific food has a fair level of sodium (it has the same quantity as foods like cheesecake, chicken drumsticks and potato bread).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has a minute degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, about 100% of all foods in our system have a greater sugar/calories ratio. 0% of your daily recommended consumption of sugar will be met by this food/serving size. This item has the same degree of sugar as foods like haddock, swordfish and corn chips with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Hy-Vee), Natural Premium Vermont Pepper Jack Cheese (Cabot), Cow Pals Mild Cheddar Snack Cheese (Kroger)