How many carbs are in Joseph Farms Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has the same amount of calories as 6.47 kiss american or cheddar type processed cheese, 0.68 cups of fat free cottage cheese, and 1.16 container nonfat strawberry banana yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater carbs/calories ratio. This item has the same amt of carbs as foods like colby cheese, parmesan cheese and ground beef at 0 grams per 100 calories, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Di Lusso), Shredded Lite Mexican Blend Cheese (Trader Joe's), Reduced Fat Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pate, turkey breast and goulash with a cholesterol/calorie ratio of 27.27%, which is a inordinate amount. This specific food has a excessive quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 18 percent of other foods. Likewise, this food has less cholesterol than nearly 10% of all foods in our system. 30 milligrams is 10% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese (Smart Beat), Fat Free Cottage Cheese (Pathmark), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as honey, burgers and mexican cheese. 0% of your daily recommended consumption will be achieved by this specific serving size. Just 0% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like croissants, gravy and walnuts with a protein/calorie ratio of 25.45%, which is a excellent amount. Roughly 78 percent of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable amt of protein. In this case, roughly 48% of other foods in this food group have a lower protein/calories percentage. For a healthy female, 7 grams is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Light Cheddar Cheese Sliced (Black Diamond), Jarlsberg Cheese (Trader Joe's), 4% Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, approximately 32 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amt as american cheese, hot dogs and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Great Value), Lowfat Cottage Cheese - 1% Milkfat (Axelrod), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended limit of sodium will be achieved by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as carrot cake, coconuts and sunflower seeds. This specific food has less sodium than nearly 49% of all foods in our database. Similarly, this specific food has a fair amt of sodium compared to foods in its food group. Here, approximately 48 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as ground turkey, bison and provolone cheese. 0% of your daily recommended value of sugar will be filled by this specific serving size. This item has a low quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese (Applegate Farms), 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot), Provolone Cheese Slices (Horizon Organic)