Giant Eagle Sharp Cheddar Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has approximately the same degree of calories as 3.76 tbsp grated parmesan cheese, 0.79 oz queso asadero cheese, and 0.11 cups of american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 5%, it has the same amt as lamb chops, egg yolks and string cheese. 0.33% of your recommended limit per day will be fulfilled by this specific serving size. About 92% of all foods in our system have a greater carbs ratio. Likewise, this item has a average degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 73% of other foods.

    Overall Score

    Low

    Alternatives: Marbled Jack Cheese (Joseph Farms), White American Cheese (Castle Wood Reserve), Shredded Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be achieved by this food/serving size. This specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower cholesterol ratio. Likewise, about 8 percent of all foods in our entire database have a greater cholesterol ratio. Having a very high amt of cholesterol containing 62.5 mg for every 200 calories, it has the same amt as flounder, meatloaf and swordfish.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Light Vanilla Soy Milk, Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like pot pies, licorice and wine with a fiber/calorie ratio of 0%, which is a limited amount. This specific food has a meager quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than approximately 100% of all foods in our system. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soy Milk (Archer Farms), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Almost 22 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a good amt of protein. Here, approximately 48% of other foods in this food group have a lower ratio of protein to calories. Having a superb quantity of protein with a protein/calorie ratio of 25%, it is around the same amt as garlic, polenta and corn dogs. 5 g is 10% of your daily recommended value of protein for a healthy female.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Horseradish Jack (Hannaford), Reduced Fat Crumbled Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as parmesan cheese, goat milk and goat's cheese. About 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this item has a high degree of saturated fat compared to foods in the same food group. In this case, nearly 13% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Nonfat Light Blackberry Yogurt (Giant Eagle), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like sprouted breads, sunflower seeds and gluten free breads with 175 mg for every 100 calories, which is a reasonable amount. Almost 54 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a unreasonable quantity of sodium. In this case, about 39% of foods in this food group have a greater sodium percentage. For most individuals, 140 mg is 5.83% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with 0 g per 600 calories, it contains the same quantity as trout, poached eggs and sardines. 0 g is 0% of your daily recommended value for a healthy individual. At most 0% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a small quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Sliced Pepper Jack Cheese (Schnucks), Lite Matured Gouda Cheese