Calories in Sharp Cheddar Cheese Slices (Cracker Barrel)

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it has the same degree of calories as 2.33 wedge light creamy swiss cheese, 0.83 oz cream cheese spread, and 2.8 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Having a small degree of carbs with 0 g for every 100 calories, it contains the same quantity as vegetable oil, margarine and gouda cheese. This specific food has a meager amount of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: String Cheese (Best Yet), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Natural Medium Cheddar Chunk Cheese (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like marshmallows, sour cream and beef with a fiber/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, smoked salmon and swordfish with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This specific food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Brie Cheese (Au Bon Pain), 100% Natural Fresh Mozzarella (Mozzarella Fresca), 2% String Cheese Sticks (Polly-O)

  • How much sodium are in 1 serving?

    4.58% of your daily limit will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like buns, cherry pie and blueberry pie at 628.57 mg per 400 calories, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sodium. In this case, nearly 49% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 50 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 22.86%, it contains the same amt as almond butter, watermelons and potato skins. 8% of your daily recommended intake will be met by 1 serving. Roughly 26% of all foods in our entire system have a greater protein/calories percentage. Similarly, this food has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 64% of other foods.

    Overall Score

    High

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Original Fat Free Soymilk (8th Continent), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be filled by this specific serving size. This food has a extreme amt of cholesterol compared to foods in its food group. Here, approximately 10% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 10 percent of all foods we analyzed. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same degree as turkey, pastrami and ham.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, around 7 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 95% of all foods in our database have a lower saturated fat percentage. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 51.43%, it is around the same amount as colby cheese, lamb and bisque.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Tuscan), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Black Cherry Yogurt (Archer Farms)