Nutritional Info in Kroger Sharp Cheddar Cheese Snack Cubes

110Calories

Per Serving

Number of Calories: Based on 6 cubes serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has the same amount of calories as 0.68 cups of fat free cottage cheese, 0.28 cups of gorgonzola cheese crumbles, and 0.55 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like colby cheese, margarine and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be met by this food/serving size. This specific food has less carbs than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Giant Eagle), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as smoked salmon, paella and beef. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. Here, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 10% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Cherry Vanilla (Dannon), Chocolate-Cherry-Banana Breakfast Smoothie, Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as carrot cake, eggnog and mousse. 0% of your daily limit will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    With 38.18 g per 600 calories, this food has a great level of protein (it has the same quantity as foods like pancakes, croissants and desserts). Compared to foods in its food group, this specific food has a good amt of protein. In this case, within its own food group, this specific food has less protein than roughly 52% of other foods. Similarly, around 78% of all foods in our system have a lower protein ratio. 7 g is 14% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: String Cheese (Hy-Top), Reduced Fat Gorgonzola Cheese, Fat Free Milk (Foster Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, almost 32% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 95% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 40.91%, this item has a extreme level of saturated fat (it has the same amt as foods like lamb, corned beef and cheeseburgers).

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Fat Free Cottage Cheese with Probiotic Cultures (Darigold), Chocolate Soy Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    For most people, 180 mg is 7.5% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 48 percent of other foods. Likewise, this food has less sodium than nearly 49 percent of all foods we analyzed. Having a considerable degree of sodium with a sodium/calorie ratio of 163.64%, it contains the same degree as goat's cheese, rolls and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our entire system have a lower sugar/calories percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as romano cheese, tahini and gouda cheese. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Muenster Cheese (Publix), Finely Shredded Quesadilla Cheese (Kroger)