How many calories are in Sargento Sharp Cheddar Cheese Stick

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amount of calories as 0.89 oz pepper jack cheese, 0.89 oz queso asadero cheese, and 1.02 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. This item has a low amt of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, at most 0 percent of all foods in our system have a lower carbs/calories percentage. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as lamb chops, provolone cheese and trout.

    Overall Score

    Low

    Alternatives: Smoked String Cheese (Baker Brand), Mozzarella String Cheese (Publix), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for a healthy female. With 133.33 milligrams per 600 calories, this food has a enormous level of cholesterol (it has the same amount as foods like seafood, cod and mahi mahi). Compared to foods in its food group, this item has a above average degree of cholesterol. Here, about 63% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 86 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Cherry Yogurt (Food Club), Low Fat Key Lime Yogurt (Tillamook), Cream Cheese Frosting (Spartan)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for most people. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chocolate milk, snapper and burgers.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raspberries, potato skins and milk shakes with a protein/calorie ratio of 22.22%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of protein. Here, within its own food group, this item has less protein than roughly 65% of other foods. In the same way, about 73 percent of all foods in our database have a lower protein percentage. 10% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), California Natural Part Skim Mozzarella Cheese (Joseph Farms), Horseradish Jack (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in its food group. Here, about 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 95% of all foods we analyzed have a lower saturated fat/calories percentage. Having a steep amt of saturated fat containing 26.67 g per 600 calories, it has the same degree as vegetable oil, sundaes and ice creams.

    Overall Score

    Very High

    Alternatives: Sweet Real Soymilk (Banyan Foods), Fat Free Light Coconut Creme Pie Yogurt (Publix), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. In this case, approximately 51% of foods in this food group have a greater sodium ratio. In the same way, approximately 51 percent of all foods in our entire database have a greater sodium/calories ratio. At 777.78 mg per 500 calories, this item has an average level of sodium (it has the same amount as foods like chimichangas, tofu and cranberry juice). 5.83% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most individuals. This food has a meager amt of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater sugar ratio. Having a limited quantity of sugar with 0 grams per 300 calories, it contains the same amount as muenster cheese, white rice and taco shells.

    Overall Score

    Low

    Alternatives: Cow Pals Mild Cheddar Snack Cheese (Kroger), Mild Cheddar Deli Cheese Slices (Market Pantry), Baby Swiss Cheese (Sara Lee)