How many carbs are in Tillamook Sharp Cheddar Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it has an equal quantity of calories as 0.28 cups of gorgonzola cheese crumbles, 0.24 lbs of cottage cheese, and 1.22 cups of fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amt of carbs. Here, only 18% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than nearly 93 percent of all foods in our database. With a carbs/calorie ratio of 3.64%, this food has a small level of carbs (it has the same degree as foods like veal, swordfish and provolone cheese). 1 g is 0.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Yoder's), 25% Reduced Fat Cheddar Cheese (Alpine Lace), Muenster Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same amt as pate, fried eggs and provolone cheese. For a healthy person, 25 mg is 8.33% of your daily recommended consumption of cholesterol. This food has a moderate-high degree of cholesterol compared to foods in the same food group. Here, around 34% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Live Strawberry Soy Yogurt (Silk), Organic Lowfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our database have a greater fiber/calories ratio. Similarly, this item has a inconsiderable amt of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a small amt of fiber with 0 g for every 400 calories, it contains the same degree as vodka, eggnog and american cheese. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this specific food has a superb level of protein (it has the same amount as foods like almonds, vegetable juice and bisque). For a healthy individual, 7 g is 14% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of protein. Here, about 48% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 22 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Organic Fat Monterey Jack Cheese (Organic Valley), Ricotta Cheese (Lamagna)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same degree as parmesan cheese, goat milk and feta cheese. This food has a inordinate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 12% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Simply Smart Fat Free Milk (Hood), Activia Light Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, nearly 49 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than approximately 51% of all foods in our system. 170 milligrams is 7.08% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a moderate degree of sodium containing 618.18 mg for every 400 calories, it is around the same quantity as french toast, rice noodles and tilapia.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. For most people, 0 g is 0% of your daily recommended consumption of sugar. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, avocados and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)