How many calories are in Sargento Sharp Cheddar Snacks Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has the same amt of calories as 0.25 cups of crumbled feta cheese with garlic and herb, 0.24 box limburger cheese, and 2.45 tbsp blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 0 g for every 300 calories, it has the same degree as lamb chops, pepperoni and ground beef. Just 0 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than approximately 100% of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Cache Valley), Pecorino Romano Shredded Cheese (Stop & Shop), Lite Cheddar Cheese Slices (Trader Joe's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be achieved by this food/serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as cheese, turkey breast and ham. This item has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, around 37% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Light Fat Free Very Cherry Yogurt (Yoplait), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this specific serving size. This specific food has a small quantity of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower fiber percentage. At 0 g for every 500 calories, this food has a insubstantial level of fiber (it has the same degree as foods like sundaes, red wine and potato bread).

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a great amt of protein containing 27.78 grams per 500 calories, it contains the same amount as potatoes, cantaloupe and tomato soup. About 27% of all foods in our system have a greater protein ratio. In the same way, this item has a fair amt of protein compared to foods in its food group. Here, almost 65 percent of foods in this food group have a greater protein/calories ratio. 10% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Skim Milk (Beatrice), Baby Swiss Cheese (Castle Wood Reserve), Crumbled Blue Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same degree as brazil nuts, pies and corned beef. This food has less saturated fat than roughly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 34% of other foods.

    Overall Score

    Very High

    Alternatives: 0% Fat Free Milk (Great Value), Fat Free Sweetened Condensed Milk (Eagle Brand), Lite Peach Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This item has less sodium than around 51% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 51% of other foods. 140 mg is 5.83% of your daily limit for a healthy male. Having a fair degree of sodium with a sodium/calorie ratio of 155.56%, it has the same amt as raisin bread, cookies and custard.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 100% of all foods in our system. 0 grams is 0% of your recommended limit per day for most people. Having a low quantity of sugar at 0 g for every 300 calories, it is around the same degree as tostadas, snapper and mahi mahi.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Mild Cheddar Cheese Snack Bars (Market Pantry), Sharp Cheddar Cheese (Lucerne)