Calories in Sharp White Cheddar Cheese Sticks (Cracker Barrel)

110Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amount of calories as 1.05 oz mexican blend cheese, 27.3 g of cheddar cheese, and 5.0 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of carbs to calories. Having a insubstantial amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as parmesan cheese, swordfish and ground chicken.

    Overall Score

    Low

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Shaved Parmesan Cheese (Culinary Circle), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like colby cheese, pork and tempura with a cholesterol/calorie ratio of 27.27%, which is a very high amount. This item has less cholesterol than around 10% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a steep degree of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Organic Fat Free Plain Yogurt (Stonyfield Farm), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a minimum amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our database. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as miso soup, dips and chimichangas.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than almost 68 percent of other foods. Likewise, roughly 28% of all foods in our entire system have a greater protein/calories percentage. Having a exceptional degree of protein with a protein/calorie ratio of 21.82%, it is around the same amount as tahini, hummus and whole cereals. 12% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (HEB), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Nonfat Skim Milk (Flavorite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 12 percent of other foods. In the same way, roughly 5% of all foods we analyzed have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like cheese, nachos and ice creams with a saturated fat/calorie ratio of 49.09%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Nonfat Yogurt - Strawberry Banana (Pathmark), Light Nonfat Banana Cream Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cookies, cupcakes and edamame. 180 milligrams is 7.5% of your recommended limit per day for a healthy female. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 48% of other foods. Likewise, this item has less sodium than nearly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Almost 100% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit will be met by this specific serving size. Containing 0 g for every 600 calories, this food has a insubstantial level of sugar (it has the same quantity as foods like anchovies, bulgur and provolone cheese).

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Crystal Farms), Smokey Sharp Cheese (Hoffman's), Low Moisture Whole Milk Mozzarella Cheese (Precious)