How many carbs are in HEB Shaved Brown Sugar Ham

60Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has around the same degree of calories as 0.67 cups of mixed vegetables, 0.53 lbs of jew's ear, and 24.0 rings onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. Here, nearly 37 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 82 percent of all foods in our system have a greater carbs ratio. Having a safe degree of carbs with a carbs/calorie ratio of 20%, it has the same amount as peanut butter, brie cheese and pine nuts. For most people, 3 g is 1% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Oven Roasted Wings (Little Caesars), Prime Rib Roast Steak (Roadhouse Grill), Hardwood Smoked Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily limit for most men and women. Compared to foods in its food group, this item has a above average amount of cholesterol. Here, nearly 25% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 95% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same degree as romano cheese, seafood and pate.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Tempura Batter Mix (Roland), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as catfish, cheeseburgers and caesar dressing. 0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a insubstantial degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has a tremendous amt of protein compared to foods in the same food group (meat). In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 5 percent of all foods in our entire system have a greater ratio of protein to calories. Having a vast quantity of protein containing 83.33 g per 500 calories, it is around the same amount as herring, veal and gouda cheese. 20% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Artichoke & Garlic Sausage (Aidells), Dak Fully Cooked Premium Canned Ham (Plumrose), Turkey Bacon (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. At 0 grams per 300 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like mixed vegetables, relish and cucumbers).

    Overall Score

    Low

    Alternatives: Seasoned Pork Loin (Wellsley Farms), Cafe Classics Steak Tips Portabello (Lean Cuisine), Extra Lean Turkey Bacon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than about 5 percent of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater sodium ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 1100%, it contains the same quantity as asparagus, chili and teriyaki sauce. 660 mg is 27.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a extreme quantity of sugar. Here, about 86% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than approximately 44% of all foods in our database. For a healthy female, 2 g is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 13.33%, this specific food has a considerable level of sugar (it has the same amt as foods like dumplings, fried rice and potato salad).

    Overall Score

    Moderate

    Alternatives: Boneless Wings (10 Pieces) (Wing Zone), Peppercorn Pork Tenderloin (Appleton), Prime Minister's Prime Rib (Outback Steakhouse)