How many carbs are in Culinary Circle Shaved Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 21.28 g of tofu yogurt, 0.2 oz pepper jack cheese, and 0.78 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as blue cheese, muenster cheese and herring. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a minimum degree of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Whipped Cream Cheese (Trader Joe's), American Cheese Loaf (Yellow & White) (Boar's Head), Soft Ripened Brie (La Bonne Vie)

  • How much cholesterol are in 1 serving?

    Nearly 17% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 45% of other foods. For most men and women, 4 mg is 1.33% of your recommended limit per day. This specific food has the same quantity of cholesterol as foods like eel, tuna and protein powder with a cholesterol/calorie ratio of 20%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Nonfat Yogurt - Plain (Cabot)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amount of fiber as foods like salad dressing, juice and cappuccino with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group, this item has a insubstantial amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), BioBest Vitalite Strawberry Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like eggs, meatballs and soy yogurt with a protein/calorie ratio of 40%, which is a very high amount. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a immense quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 18% of other foods. In the same way, nearly 10 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Fat Free Milk (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 13% of other foods. In the same way, this specific food has less saturated fat than roughly 5% of all foods in our entire database. This food has the same amt of saturated fat as foods like dark chocolate, feta cheese and chocolate with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Original Strawberry Yogurt (Spartan), Mixed Berry Parfait (Real Foods), Light Chocolate Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like garden salad, omelets and trout with a sodium/calorie ratio of 225%, which is a unreasonable amount. This food has a above average quantity of sodium compared to foods in the same food group. In this case, around 28% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than around 34% of all foods in our database. 45 milligrams is 1.88% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for a healthy individual. Approximately 100% of all foods among all food groups have a greater sugar/calories percentage. Likewise, this specific food has a inconsiderable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb chops, feta cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Reduced Sodium Muenster Cheese (Alpine Lace), Cheese Snack Bars - Pepper Jack (Market Pantry), Fancy Shredded Mozzarella Cheese (Best Yet)