How many calories are in DiGiorno Shaved Parmesan Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it has around the same quantity of calories as 34.09 g of feta cheese, 0.45 cups of low fat ricotta cheese, and 0.82 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for a healthy female. Having a minute amount of carbs with a carbs/calorie ratio of 4.44%, it contains the same quantity as mexican cheese, ground beef and trout. Only 8 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than around 73 percent of other foods.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Marin Rouge Camembert (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like pie crust, american cheese and tilapia).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like turkey bacon, cheddar cheese and mahi mahi). Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 100% of all foods in our database. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crumbled Blue Cheese (Athenos), Shredded Mild Cheddar Cheese (365), Natural Emmentaler Swiss Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 11% of other foods. In the same way, this specific food has less cholesterol than about 10 percent of all foods we analyzed. For a healthy male, 25 milligrams is 8.33% of your daily limit of cholesterol. Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.78%, it contains the same amt as camembert cheese, calamari and shrimp.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Meijer), Fat Free American Cheese (Schnucks), Light Peach Yogurt (Lucerne)

  • How much protein are in 1 serving?

    This item has a immense degree of protein compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 90 percent of all foods in our database have a lower ratio of protein to calories. This food has the same amt of protein as foods like quiche, anchovies and bologna with a protein/calorie ratio of 40%, which is a immense amount. 9 grams is 18% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Soy-Station Cheese (Trader Joe's), Skim Milk (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like fish oil, ricotta cheese and mozzarella cheese with a saturated fat/calorie ratio of 45%, which is a extreme amount. Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Light Lemon Chiffon Yogurt (Lucerne), Light Nonfat Strawberry Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 455.56%, this specific food has a enormous level of sodium (it has the same amount as foods like chili, pasta sauce and refried beans). Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than almost 7 percent of other foods. Similarly, this food has less sodium than roughly 11% of all foods in our database. For most people, 410 mg is 17.08% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese