How many calories are in Oscar Mayer Shaved Roast Beef

60Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal quantity of calories as 0.57 oz dried vegetable mixture, 0.82 lbs of zucchini, and 6.67 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of carbs. With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same quantity as foods like parmesan cheese, ground pork and feta cheese). Almost 100% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this food has a insubstantial amount of carbs compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Veal Breast Fat (Cooked), Hickory Smoked Turkey Tasso (Savoie's), Lean Ground Turkey (Harris Teeter)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended value for a healthy female. This item has a excessive quantity of cholesterol compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 5 percent of all foods we analyzed. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as bologna, turkey bacon and goat milk.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), House Sirloin (7 oz) (Applebee's), Cashew Chicken with Jasmine Rice (Compliments)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This item has the same amt of fiber as foods like lamb, lobster and calamari at 0 g per 400 calories, which is a small amount. This food has a insubstantial quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended intake for a healthy person. This specific food has a massive quantity of protein compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 95% of all foods in our entire database have a lower protein ratio. This specific food has the same degree of protein as foods like chicken breast, chicken salad and gumbo with a protein/calorie ratio of 66.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Chicken Breast Stips (Coleman Natural), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    At 10 g for every 600 calories, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like casseroles, egg salad and taco shells). Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 40 percent of other foods. Similarly, almost 31 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: General Tso's Spicy Chicken (Healthy Choice), Voila! Family Skillets Garlic Chicken (Birds Eye), PC Blue Menu Parmesan Chicken (President's Choice)

  • How much sodium are in 1 serving?

    For a healthy male, 530 mg is 22.08% of your daily recommended limit. Approximately 5% of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a inordinate amt of sodium. In this case, approximately 7 percent of foods in this food group have a greater sodium ratio. Having a excessive quantity of sodium containing 3533.33 milligrams for every 400 calories, it contains the same degree as pasta sauce, tomato soup and cucumbers.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Fat, Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a trivial amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower sugar percentage. This specific food has the same quantity of sugar as foods like tahini, olives and ground beef with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thighs (Trader Joe's), Chicken Livers (Tyson Foods), Turkey Breast Tenderloin (Jennie-O)