How many calories are in Oscar Mayer Shaved Smoked Ham

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has approximately the same degree of calories as 1.5 cups of habanero pepper ( cooked), 7.5 oz hon tsai tai, and 45.0 tbsp alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Having a minute degree of carbs with 0 grams for every 500 calories, it has the same degree as vegetable oil, camembert cheese and cheddar cheese. This item has less carbs than nearly 100 percent of all foods in our system. In the same way, this food has a meager amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: The Chop House Classic (Uno Chicago Grill), Salame Napoli (Citterio), Sausage Breakfast Patty (Bob Evans)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value of cholesterol will be met by this specific serving size. Almost 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a steep amt of cholesterol. In this case, about 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high degree of cholesterol with 55.56 mg per 100 calories, it has the same amt as smoked salmon, haddock and steak.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Turkey Meatballs (Muscle Maker Grill), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this item has less fiber than around 100 percent of all foods we analyzed. Having a poor degree of fiber at 0 g per 200 calories, it is around the same quantity as flounder, cornbread and ricotta cheese.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this specific food has a high level of protein (it has the same amount as foods like lettuce, coffee and mexican cheese). Almost 95% of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a very high degree of protein. Here, nearly 7% of foods in this food group have a greater ratio of protein to calories. For a healthy female, 9 g is 18% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (40 Piece) (Checkers), Crispy Chicken Breast Strips (Kroger), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a low quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like french dressing, sauerkraut and apple juice).

    Overall Score

    Low

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Boneless Skinless Chicken Breast (Tyson), Deli Premium Seasoned Sun Dried Tomato Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended value will be achieved by this specific serving size. Having a extreme quantity of sodium with a sodium/calorie ratio of 1422.22%, it has the same amount as asparagus, lobster and caesar dressing. About 95 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a enormous amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower sugar ratio. Having a minute amt of sugar at 0 g per 400 calories, it has the same amount as hard boiled eggs, poached eggs and corn chips.

    Overall Score

    Low

    Alternatives: Barbacoa Beef Pot Roast (Del Real Foods), Beef Tripe, Peppercorn & Garlic Pork Tenderloin (Smithfield)