Nutritional Info in Oscar Mayer Shaved Turkey Breast Oven Roasted

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 6 slices - it has around the same amount of calories as 9.0 cups of herb baby romaine, 0.62 lbs of orange tomatoes, and 1.8 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 89% of all foods in our system. Similarly, this food has a considerable degree of carbs compared to foods in the same food group (meat). In this case, almost 47% of other foods in this food group have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like white wine, almond butter and rum with a carbs/calorie ratio of 8.89%, which is a ordinary amount. For most men and women, 1 grams is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Angus Ground Beef 93/7 (Fresh & Easy), Hardwood Smoked Sliced Bacon (Southern Home), Bacon (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol containing 177.78 mg per 400 calories, it contains the same amount as crawfish, lamb chops and custard. About 5% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this item has a high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 19 percent of other foods. 20 mg is 6.67% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Sausage Links (4) (Perkins Restaurant), Kung Pao Chicken (Wanchai Ferry), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as garlic bread, buttermilk and malt drinks.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like lattes, milk and tuna salad with 88.89 g for every 500 calories, which is a massive amount. This item has a premium amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 12% of other foods. Similarly, almost 5% of all foods in our system have a greater ratio of protein to calories. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Thinly Sliced Oven Roasted Turkey Breast (Great Value), BBQ Pork (Panda Express), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as naan, pickles and breadsticks.

    Overall Score

    Low

    Alternatives: Fiery Grilled Wings (KFC), Chicken Marsala (Lean Cuisine), Turkey Jerky - Teriyaki (Pacific Gold)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 95 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 1022.22%, this specific food has a high level of sodium (it has the same amt as foods like cabbage, stews and caesar dressing). 460 mg is 19.17% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as flounder, fried eggs and sardines. Just 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a small amount of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Boneless Pork Loin (Smithfield), Just Chicken White Meat Chicken (Trader Joe's)