How many calories are in 1 tbsp of sheanut vegetable oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it is equivalent to 1.22 tbsp real mayonnaise, 1.6 tbsp french salad dressing, and 3.43 tbsp pad thai sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Having a meager amount of carbs at 0 g per 500 calories, it is around the same amt as olive oil, fish oil and turkey bacon. This food has less carbs than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Mayonnaise (Spectrum), Organic Flax Oil (Nature's Bounty), Soy Sauce (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a meager quantity of cholesterol with 0 milligrams per 200 calories, it has the same quantity as french fries, hemp milk and waffles. Almost 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a low amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sweet and Sour Sauce (Kikkoman), Barbeque Sauce III, Jamaican Curry Powder

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like sherbet, breadsticks and chocolate chip cookies). This item has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like grape juice, apple cider and cranberries at 0 grams for every 500 calories, which is a poor amount. Compared to foods in its food group, this specific food has a minimum amount of protein. In this case, just 0% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 100 percent of all foods in our system. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Meghan and Jenn's Veggie, Chicken and Herb Soup, Tender Moose

  • How much saturated fat are in 1 serving?

    This item has a inordinate degree of saturated fat compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat containing 5.28 grams per 100 calories, it is around the same amt as fish oil, ice cream cones and hot dogs.

    Overall Score

    Very High

    Alternatives: Chocolate Syrup with Calcium (Hershey's), Artichoke Hummus, Pure Amber Maple Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium at 0 milligrams for every 200 calories, it contains the same amount as vegetable oil, brazil nuts and raspberries. Compared to foods in the same food group, this item has a inconsiderable degree of sodium. Here, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater sodium percentage. 0 mg is 0% of your daily recommended value of sodium for most men and women.

    Overall Score

    Low

    Alternatives: White Sugar and Water Syrup, Sugar Free Blackcurrant Jelly (Hartley's), Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having a small amount of sugar at 0 g for every 600 calories, it has the same degree as fish oil, french fries and snapper.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Marie's), Cocoa Cherry Pork, Beef Base (Tone's)