Nutritional Value and Information

• How many calories are in 1 serving?

  265 calories are in 1 cup - it is equivalent to 2.41 cups of 1% milk, 2.94 slices of sliced provolone cheese, and 2.88 150g container lowfat plain yogurt.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With 19.82 grams for every 400 calories, this item has a modest level of carbs (it has the same degree as foods like crawfish, american cheese and cream cheese). 4.38% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 50% of other foods. Similarly, roughly 82% of all foods in our database have a greater carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Pepper Jack Cheese (Tillamook), Mozzarella Cheese Sticks (O Organics), Creme Spreadable Cheese - Creme de Cheddar Original (Alouette)

• How much cholesterol are in 1 serving?

  Having a steep amount of cholesterol containing 149.43 mg per 600 calories, it has the same amt as half and half creams, cheddar cheese and fried eggs. 22% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, almost 30 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 13 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Reduced Fat Grated Parmesan Cheese (Kroger), Vanilla Soy Yogurt (Whole Soy & Co), Key Lime Pie Nonfat Yogurt (Weight Watchers)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, this food has less fiber than roughly 100 percent of all foods in our entire database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cranberry juice, fried chicken and shrimp. 0 g is 0% of your daily recommended limit for most men and women.

  Overall Score

  Low

  Alternatives: Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

• How much protein are in 1 serving?

  29.3% of your daily limit will be fulfilled by this specific serving size. Roughly 73% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of protein. Here, nearly 35% of other foods in this food group have a lower protein percentage. Having a superb amt of protein with a protein/calorie ratio of 22.11%, it contains the same quantity as beer, cashews and iced coffee.

  Overall Score

  High

  Alternatives: Nonfat Plain Yogurt (Trader Joe's), String Cheese (Western Family), Shredded Three Cheese Blend (Culinary Circle)

• How much saturated fat are in 1 serving?

  This item has a considerable degree of saturated fat compared to foods in its food group. Here, about 40% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 5% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 38.3%, it contains the same amt as cheese, brisket and cheeseburgers.

  Overall Score

  Very High

  Alternatives: Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Skim Extra Milk (Roberts), Champions Greek Yougurt - Honey-nana (Chobani)

• How much sodium are in 1 serving?

  Only 20% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a insubstantial degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, just 4 percent of other foods in this food group have a lower sodium/calories ratio. Having a safe amount of sodium with 163.02 mg for every 400 calories, it contains the same amt as applesauce, sorbet and water chestnuts. 108 mg is 4.5% of your daily recommended value for a healthy person.

  Overall Score

  Modest

  Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)