How many calories are in Francisco International Sheepherder's Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same amt of calories as 3.87 slices of dark rye crispbread, 28.85 g of chocolate croissant, and 0.6 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 27 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, around 46% of other foods in this food group have a lower carbs ratio. For a healthy individual, 22 g is 7.33% of your recommended limit per day of carbs. Having a stiff quantity of carbs with 110 g per 600 calories, it contains the same amt as nougat, black beans and most seasonings.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. This item has the same amt of cholesterol as foods like pie crust, rolls and chutney with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Rageous (Market Pantry), Light Wheat Bread, Navy Bean Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a solid quantity of fiber. Here, around 37% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than nearly 44% of all foods in our entire database. Having a fair amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as cakes, ice cream sodas and protein powder. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Spelt Bread (Shasha Bread), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as chocolate cake, most seasonings and sandwich cookies. 8% of your daily recommended limit of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a solid quantity of protein. In this case, nearly 48% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Kretschmer Wheat Germ (Quaker), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, garlic and rum. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs), Natural Artisan Granola - Nuggets (Udi's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 208.33%, this specific food has an above average level of sodium (it has the same amt as foods like pork, wine and mozzarella cheese). This food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 31% of other foods. Similarly, nearly 63 percent of all foods in our entire system have a lower sodium ratio. 10.42% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Kretschmer Original Toasted Wheat Germ (Quaker), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a moderate degree of sugar containing 10 grams per 600 calories, it contains the same degree as macadamia nuts, chili and eggs. Nearly 44 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 56% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Creamy Oat Bran (Old Wessex), Rye Bread (Jason's Deli)