How many calories are in 1 fillet sheepshead

257Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 257
  • Fat: 5.74g
  • Carbs: 0g
  • Protein: 48.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 257 calories (1 kilojoules), 1 serving has the same amt of calories as 0.89 can skinless & boneless importedsardines in olive oil, 124.76 g of baked breaded or battered flounder, and 18.36 sardine dried sardines.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like veal, fish oil and bacon with 0 g per 300 calories, which is a meager amount. Merely 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a meager amount of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Steamed or Poached Catfish, Grilled Tilapia

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 30 percent of other foods. In the same way, about 95% of all foods in our entire system have a lower cholesterol percentage. At 231.52 mg for every 500 calories, this food has a high level of cholesterol (it has the same amt as foods like poached eggs, tuna and veal). 39.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Grilled Maine Lobster and Shrimp (Red Lobster), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber containing 0 grams for every 500 calories, it has the same amt as calamari, milk and gorgonzola cheese. Compared to foods in the same food group, this specific food has a low degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of fiber to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mexican cheese, rolls and multigrain bread containing 74.86 g for every 400 calories, which is a massive amount. For a healthy individual, 48.1 g is 96.2% of your daily limit of protein. Compared to foods in the same food group, this item has a magnificent amt of protein. In this case, almost 22 percent of foods in this food group have a greater protein percentage. Similarly, approximately 95% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Encrusted Tilapia (Schwan's), Grilled Malibu Shrimp (Joe's Crab Shack), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 60 percent of other foods. Likewise, this specific food has less saturated fat than nearly 59 percent of all foods in our system. With a saturated fat/calorie ratio of 5.07%, this food has an average level of saturated fat (it has the same quantity as foods like honeydew melons, white rice and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Buffalo Shrimp (5 Pieces) (Wing Zone), Alaskan Flounder (Long John Silver's)

  • How much sodium are in 1 serving?

    This specific food has a below average amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 89 percent of other foods. In the same way, about 28% of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 65.76%, this item has a reasonable level of sodium (it has the same amt as foods like frozen yogurt, sunflower seeds and chilaquiles). 169 mg is 7.04% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)