Nutritional Value and Information

• How much protein are in 1 serving?

  With 5.76 g per 500 calories, this food has a reasonable level of protein (it has the same degree as foods like white wine, butter and dates). 10% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of protein. In this case, almost 64 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 80% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Vanilla Pudding (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 55.76%, this specific food has a ordinary level of sodium (it has the same degree as foods like olive oil, yam and frozen drinks). 10.08% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a average amt of sodium. In this case, roughly 55% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 25 percent of all foods in our entire system have a lower sodium ratio.

  Overall Score

  Modest

  Alternatives: 75% Cacao Dark Chocolate (Choceur), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Real Live Chocolate (Go Raw)

• How many carbs are in 1 serving?

  With 64.52 grams for every 500 calories, this specific food has a considerable level of carbs (it has the same amount as foods like parsnips, salads and mousse). For a healthy male, 56 grams is 18.67% of your recommended limit per day. This item has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 67% of other foods. Similarly, this specific food has less carbs than about 51% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Minty Patty (Andes), Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms)

• How much fiber are in 1 serving?

  This food has a wonderful amt of fiber compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 49% of all foods we analyzed. With a fiber/calorie ratio of 0.69%, this food has a considerable level of fiber (it has the same degree as foods like fritters, cheese pizza and apple pie). For a healthy female, 3 g is 12% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Apple Berry Bran VitaMuffins (Vitalicious), Lifestyle Lemon Crisp Cookies (Peek Freans)

• How many calories are in 1 serving?

  434 calories (434 kcal) are in 1 bar - it has around the same amount of calories as 7.66 donettes powdered donettes, 94.76 g of chocolate chip cookies, and 1.97 cups of raspberry sherbet.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  This food has a stiff quantity of cholesterol compared to foods in the same food group (sweets). In this case, almost 80 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 27% of all foods we analyzed. With a cholesterol/calorie ratio of 12.9%, this item has a immoderate level of cholesterol (it has the same quantity as foods like chocolate cake, ice cream sodas and tacos). 56 milligrams is 18.67% of your recommended limit per day for most people.

  Overall Score

  High

  Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Sweet French Rolls (EarthGrains), Premium Dark Chocolate Thins (Cadbury's)

• How much sugars are in 1 serving?

  This food has less sugar than roughly 34 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this food has a mild amount of sugar. Here, within its own food group, this food has less sugar than almost 77% of other foods. Having a unreasonable amount of sugar at 11.98 g for every 200 calories, it has the same quantity as pastries, baked beans and whole cereals. 26 g is 65% of your daily recommended value for a healthy female.

  Overall Score

  High

  Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Milk Chocolate with Almonds (No Sugar Added) (Hershey's)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like blue cheese, muenster cheese and greek salad with a saturated fat/calorie ratio of 26.96%, which is a enormous amount. Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 22% of other foods. Similarly, this specific food has less saturated fat than nearly 10% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Lemon Gelatin Dessert (Great Value), Vanilla Pudding Mix (Ideal Protein), Smart Portion Chocolate Chip Cookies (Uncle Wally's)