How many carbs are in Diamond of California Shelled Brazil Nuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same amt of calories as 0.25 cups of walnut halves and pieces, 0.24 cups of oil roasted virginia peanuts, and 0.25 cups of dry roasted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inconsiderable degree of carbs. In this case, just 7% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 89% of all foods in our entire database have a greater carbs percentage. This food has the same amount of carbs as foods like cottage cheese, red wine and pate with a carbs/calorie ratio of 8%, which is a modest amount. 1.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like juice, pilaf and soy sauce). 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Cashews (Planters), Hot Baked Fruit, Honey Roasted Sunflower Kernels (Chick-fil-A)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a okay amount of fiber. In this case, nearly 77% of foods in this food group have a greater ratio of fiber to calories. However, about 64 percent of all foods in our entire system have a lower fiber/calories ratio. Having a outstanding amt of fiber with 3 g per 300 calories, it has the same amt as water, quinoa and raisin bread. 2 grams is 8% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Salted Peanuts (Lance), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 8%, it contains the same amt as donuts, guacamole and chocolate. Compared to foods in its food group, this food has a okay degree of protein. In this case, within its own food group, this food has less protein than roughly 82% of other foods. In the same way, this item has less protein than almost 65 percent of all foods in our entire database. 8% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 20.25%, it has the same degree as milk shakes, ribs and omelets. Nearly 18% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a high amount of saturated fat. Here, nearly 6% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Deluxe Mixed Nuts (Food Club), Raw Candy, Sunflower Seeds in Shell (Frito-Lay)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium containing 0 milligrams for every 400 calories, it has the same degree as watermelons, litchis and prunes. 0 mg is 0% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Pecan Halves (Berkley & Jensen), Organic Raw Almonds (Aurora Products), Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended consumption. Compared to foods in its food group, this food has a typical degree of sugar. In this case, around 21% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 23% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2%, this specific food has a below average level of sugar (it has the same amt as foods like vodka, fried eggs and feta cheese).

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Water Chestnuts (Asian Home Gourmet), Finely Diced Walnuts (Diamond of California)