How many carbs are in Hy-Top Shelled Edamame

120Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2/3 cup - it is the same (calorie-wise) to 12.0 oz sweet baby supremes baby cut carrots, 8.0 cups of mushrooms (raw), and 1.2 lbs of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended consumption for most individuals. Having a mild amt of carbs with a carbs/calorie ratio of 26.67%, it has the same quantity as cottage cheese, crawfish and pistachios. This food has a miniscule quantity of carbs compared to foods in its food group. In this case, roughly 93% of foods in this food group have a greater carbs ratio. In the same way, nearly 22 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This item has less cholesterol than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a small amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like salsa, veggie burgers and nougat with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Baby Spring Mix (Organic Girl), Blue Lake Fancy Cut Green Beans (Del Monte), Harvard Beets (Solids and Liquids, Canned)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption of fiber will be met by this specific serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 5.83%, it is around the same quantity as cocoa, salads and multigrain bread. Compared to foods in the same food group (vegetables), this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than about 35 percent of other foods. Similarly, this food has less fiber than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Marinated Quartered Artichokes (Vigo), Organic Crushed Tomatoes (Nature's Place)

  • How much protein are in 1 serving?

    24% of your recommended limit per day will be met by this food/serving size. Having a immense degree of protein with a protein/calorie ratio of 40%, it contains the same degree as chow mein, salmon and snapper. Roughly 90 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Vegetable Stir Fry (Eat Smart), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a fair level of saturated fat (it has the same amt as foods like vegetables, hash browns and water chestnuts). Compared to foods in its food group, this specific food has a inordinate amount of saturated fat. Here, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 53% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), All Natural Petite Diced Tomatoes (Great Value), Roasted Garlic Mushrooms (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 8.33%, it is around the same degree as plums, watermelons and nectarines. Only 10% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a below average quantity of sodium. In this case, almost 87% of foods in this food group have a greater ratio of sodium to calories. 0.42% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Kroger), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Bell Peppers (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as hard boiled eggs, bison and mozzarella cheese. This food has a minute degree of sugar compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0% of all foods we analyzed have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tortilla Pinwheels, Zingers Dill Babies (Gedney), Organic Spinach (Jason's Deli)