How many calories are in Private Selection Shelled Edamame

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 0.71 cups of ratatouille, 3.44 cups of cauliflower (cooked, grated), and 0.65 lbs of horseradish-tree pods.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.64%, this specific food has a considerable level of carbs (it has the same amt as foods like most soups, sauces and pastries). Compared to foods in its food group, this specific food has a typical quantity of carbs. In this case, only 17 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 61 percent of all foods in our entire database have a greater carbs percentage. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol containing 0 milligrams per 600 calories, it has the same amount as flatbread, apples and cereal. This specific food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Carrots Snack Pack (Fresh & Easy), Chili Ready Tomatoes (Great Value), Pepperoncini (Mt. Olive)

  • How much fiber are in 1 serving?

    9 grams is 36% of your daily recommended limit of fiber for most people. Having a high amount of fiber with a fiber/calorie ratio of 8.18%, it is around the same quantity as veggie burgers, beans and prunes. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 17% of other foods. In the same way, around 95 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Fire Roasted Crushed Tomatoes (Muir Glen), Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be achieved by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 32.73%, it has the same quantity as garden salad, coffee and swordfish. This food has a vast degree of protein compared to foods in the same food group (vegetables). Here, almost 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Napa Cabbage (Tanimura & Antle), Soybeans (Edamame) (Melissa's), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our entire database. This food has the same amt of saturated fat as foods like kiwifruit, halibut and trout with 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Shelled Edamame (Private Selection), Baby Asparagus Blend (Freshlike), Premium Young Tender Sweet Peas (Butter Kernel)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a meager amt of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium percentage. For most men and women, 0 mg is 0% of your daily limit of sodium. With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same degree as foods like champagne, litchis and blackberries).

    Overall Score

    Low

    Alternatives: Mini Pumpkin Squash (Orange & White) (Frieda's), Baby Summer Squash (Private Selection), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 7.27%, it is around the same amt as turkey, pie crust and melt sandwiches. Compared to foods in the same food group (vegetables), this food has a modest amount of sugar. Here, approximately 25% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 46% of all foods we analyzed have a lower sugar ratio. 2 grams is 5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lettuce (Five Guys), Tunisian Harissa, Zinger Dills (Gedney)