Nutritional Info in New World Farms Shelled English Peas

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 cup - it is equivalent to 8.0 oz low sodium carrots, 0.63 lbs of broccoli (cooked), and 20.0 oz pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 52 percent of other foods. In the same way, this item has less carbs than roughly 30% of all foods in our database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 70%, it contains the same degree as salsa, cupcakes and focaccia. 14 g is 4.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended intake will be met by this specific serving size. Containing 0 milligrams for every 400 calories, this food has a minute level of cholesterol (it has the same quantity as foods like honey, tahini and figs).

    Overall Score

    Low

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Sliced Mushrooms (Green Giant), Chopped Spinach (Best Yet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than approximately 34 percent of other foods. Likewise, about 95% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy person, 5 g is 20% of your daily recommended value. This food has the same amount of fiber as foods like corn, most soups and baked beans with a fiber/calorie ratio of 6.25%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eat Smart), Broccoli & Carrots with Garlic and Herbs (Green Giant), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has a excellent quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than about 26 percent of other foods. Similarly, roughly 22% of all foods among all food groups have a greater protein percentage. Having a magnificent quantity of protein with a protein/calorie ratio of 25%, it is around the same amt as granola, baby carrots and granola bars. 10% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Nori Dried Seaweed (Roland), California Blend (Hanover), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like energy drinks, flour and scallops containing 0 grams per 400 calories, which is a miniscule amount. This specific food has less saturated fat than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a low amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Rice & Pigeon Peas (Goya), Snow Peas & Gourmet Sauce (Frieda's), California Style Vegetables (Safeway)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like strawberries, champagne and prunes with a sodium/calorie ratio of 6.25%, which is a meager amount. 5 mg is 0.21% of your daily recommended intake of sodium for most individuals. Compared to foods in the same food group (vegetables), this food has a modest amt of sodium. Here, at most 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 9 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Australian Blue Squash (Frieda's), Mixed Pepper Strips (Stop & Shop), Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. In this case, around 60% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 29% of all foods in our entire database. Having a unreasonable amt of sugar with a sugar/calorie ratio of 30%, it contains the same amount as donuts, broth and squash. For a healthy person, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Malanga (Frieda's), Celeriac - Cooked, Organic Baby Arugula (Trader Joe's)