How many calories are in Manitoba Harvest Shelled Hemp Seed

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 9.8g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as toppings, sprouted breads and trail mix. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Roasted & Salted Peanuts (Kirkland Signature), Asparagus with Cranberries and Pine Nuts, Orange-Ginger Chicken and Veggies

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sodium than almost 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like dates, shallots and pine nuts with a sodium/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Whole Raw Almonds (Ralphs), Water Chestnuts (Sun Luck), Hazelnuts or Filberts Nuts

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 2.91 tbsp oil roasted macadamia nuts, 0.79 oz unroasted macadamia nuts, and 0.29 cups of dried japanese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 7 g is 2.33% of your daily recommended consumption of carbs. Having a typical amt of carbs with a carbs/calorie ratio of 17.5%, it contains the same quantity as ricotta cheese, pine nuts and mozzarella cheese. Compared to foods in its food group, this specific food has a average amt of carbs. Here, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 17 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    Roughly 23 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a ordinary amount of sugar. In this case, nearly 21% of other foods in this food group have a lower sugar percentage. 1 g is 2.5% of your daily recommended limit for a healthy person. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.5%, it has the same quantity as clams, cheddar cheese and champagne.

    Overall Score

    Modest

    Alternatives: Gummy Candy, Roasted No Salt Sunflower Nuts (Waymouth Farms), Chopped Pecans (Fisher)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. With 1.88 grams per 300 calories, this item has a solid level of fiber (it has the same degree as foods like cream cheese, chimichangas and provolone cheese). This food has less fiber than roughly 53 percent of all foods we analyzed. Similarly, compared to foods in the same food group (nuts and seeds), this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Pistachios (Package) (Planters)

  • How much saturated fat are in 1 serving?

    At 0.44 g per 100 calories, this item has an average level of saturated fat (it has the same amount as foods like quinoa, barbecue sauce and salmon). This food has a insubstantial amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, approximately 91% of foods in this food group have a greater saturated fat ratio. Likewise, around 36% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Peach Sangria, Italian Parmesan Flavored Sliced Almonds (Almond Accents), Mixed Raw Nuts (SunTree)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended limit of protein for most men and women. Having a high amount of protein with a protein/calorie ratio of 27.5%, it has the same degree as anchovies, tuna and greek yogurt. This item has a vast degree of protein compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than nearly 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies