How many carbs are in Diamond of California Shelled Walnuts

400Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 400
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (1 kilojoules), 1 serving has around the same degree of calories as 59.44 g of pine nuts, 67.57 g of roasted unsalted hulled sunflower seeds, and 449.44 g of lotus seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This food has a miniscule quantity of carbs compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than nearly 92% of all foods in our system. This specific food has the same amt of carbs as foods like bison, mackerel and bacon at 4 grams for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like flour, cranberry juice and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Thai Cucumber Salad, Deliciously Organic Carrot Spread, Oriental Edamame Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 95% of other foods. Likewise, approximately 58 percent of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 0.5%, this item has a moderate level of fiber (it has the same degree as foods like olives, lemonade and fried chicken). For most men and women, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Erin's Pico de Gallo, Whole Water Chestnuts (Dynasty), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your daily recommended value. This specific food has the same quantity of protein as foods like pineapples, rum and ice pop at 5 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a inconsiderable degree of protein. Here, approximately 94 percent of foods in this food group have a greater protein ratio. Similarly, roughly 80 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a minimum quantity of saturated fat. In this case, at most 9 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 37% of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like mixed nuts, tuna and garlic with 0.5 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: The Simple Sauza Margarita, Natural Walnuts & Almonds (Emerald), Sliced Water Chestnuts (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same degree as foods like honey, champagne and bananas). 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Raw Sunflower Seeds (Trader Joe's), Acorns Nuts

  • How much sugars are in 1 serving?

    Having a below average amt of sugar containing 1 g per 400 calories, it has the same quantity as brazil nuts, avocados and pine nuts. 1 g is 2.5% of your daily limit for most individuals. This specific food has less sugar than almost 80 percent of all foods in our database. Similarly, compared to foods in the same food group (nuts and seeds), this item has a typical amt of sugar. Here, within its own food group, this item has less sugar than approximately 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Jumbo Sunflower Seeds (Deerfield Farms), Organic Milled Flax Seeds (Carrington Farms)