How many carbs are in 1 cup of shellie beans

74Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 74
  • Fat: 0.47g
  • Carbs: 15.17g
  • Protein: 4.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 74 calories, 1 serving has around the same quantity of calories as 0.64 oz lentils (cooked), 21.96 g of red kidney beans (dry), and 0.11 cups of white beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.06% of your daily recommended intake of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 82%, this food has a very high level of carbs (it has the same amount as foods like honeydew melons, bananas and fruit salad). This item has less carbs than roughly 16 percent of all foods in our database. Similarly, this item has a very high amt of carbs compared to foods in its food group. Here, nearly 82% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pinto Beans (S&W), Vegetarian Refried Beans (Food Club), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a limited amount of cholesterol containing 0 mg for every 300 calories, it is around the same amt as lentils, corn chips and sandwich cookies.

    Overall Score

    Low

    Alternatives: Indian Sweet Potato and Lentil Soup, Pink Beans (Goya), Great Northern Beans (Schnucks)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 11.22%, it has the same amount as english muffins, whole wheat breads and guacamole. 33.2% of your daily recommended limit of fiber will be achieved by this specific serving size. About 5% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a premium amount of fiber compared to foods in the same food group (beans and legumes). In this case, roughly 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Black Beans (Mi Casa), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Containing 17.47 grams per 300 calories, this food has a superb level of protein (it has the same degree as foods like corn, beer and pepper). 8.62% of your recommended limit per day of protein will be filled by 1 serving. Roughly 25% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (beans and legumes), this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than nearly 56% of other foods.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Roman Beans Borlotti (Delallo), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower saturated fat ratio. Yet, around 70% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.68%, this item has a moderate level of saturated fat (it has the same amt as foods like honey, french toast and seafood).

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Trader Joe's), Cannellini Beans (Luigi Vitelli), Black Beans (Roundy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1105.41%, this specific food has a enormous level of sodium (it has the same quantity as foods like mushrooms, salami and greek salad). Compared to foods in its food group, this food has a enormous quantity of sodium. Here, around 5% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than roughly 5 percent of all foods in our database. 818 milligrams is 34.08% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    4.78% of your daily recommended intake will be met by this food/serving size. This item has less sugar than about 47 percent of all foods in our entire database. Likewise, this food has a stiff amt of sugar compared to foods in its food group. In this case, almost 75 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 10.32%, this food has a reasonable level of sugar (it has the same amount as foods like fried rice, almonds and fajitas).

    Overall Score

    Moderate

    Alternatives: Bouja Soup, Long Beans (Dow Gok) (Frieda's), Refried Beans (Rosa's Cafe)