How many calories are in Trader Joe's Shepherd's Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it has an equal quantity of calories as 0.76 cups of fiber one, 32.26 g of hamburger or hotdog rolls, and 0.95 cups of kashi autumn harvest wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, approximately 54 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 25 percent of all foods in our system. 5.67% of your daily recommended intake will be achieved by this food/serving size. With a carbs/calorie ratio of 75.56%, this specific food has a unreasonable level of carbs (it has the same amount as foods like couscous, roasted potatoes and challah).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like falafel, almond butter and corn with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Soft Taco Low Carb Tortillas (La Banderita), Sliced Raisin Bread (Captain John Derst's), Hamburger Buns (Our Family)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as samosas, gnocchi and taco shells. For most people, 1 g is 4% of your daily recommended limit. This item has a moderate amount of fiber compared to foods in the same food group (breads and cereals). Here, nearly 53% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 35 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fruit Ripples (General Mills), Granola Fudge Bars - Peanut Butter (Keebler), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like chocolate cake, licorice and litchis containing 6.67 grams for every 200 calories, which is a proficient amount. For a healthy female, 3 g is 6% of your daily recommended intake of protein. This specific food has a good degree of protein compared to foods in its food group. Here, approximately 52% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Flatout Wraps (Best Life), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like barbecue sauce, tilapia and jams).

    Overall Score

    Low

    Alternatives: Petite Kaiser Roll (Market Pantry), White Roll (Saladworks), Scandinavian Bran Crispbread (GG)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 127.78%, this item has a considerable level of sodium (it has the same amt as foods like strudels, swordfish and french fries). This food has a moderate quantity of sodium compared to foods in the same food group. In this case, nearly 72% of foods in this food group have a greater sodium ratio. In the same way, almost 57% of all foods in our system have a greater sodium/calories ratio. For most people, 115 milligrams is 4.79% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Taco Shells (Western Family), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 69% of other foods. In the same way, approximately 65% of all foods among all food groups have a greater sugar ratio. This specific food has the same amount of sugar as foods like pancakes, gravy and tofu with 3.33 grams per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), Alternative English Muffin (Western Bagel), Manna From Heaven (Julian Bakery)