How many calories are in Amy's Shepherds Pie

160Calories

Per Serving

Number of Calories: Based on 1 pot pie serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 milligrams for every 400 calories, it contains the same quantity as mixed nuts, salsa and ice pop. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a small amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Plain British Muffins (Trader Joe's), Dum Dum Pops (Spangler), Caramel Rice Snacks (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a limited quantity of saturated fat with 0 grams for every 500 calories, it is around the same amt as white wine, cherries and sushi.

    Overall Score

    Low

    Alternatives: Pulparindo (De La Rosa), Ice Cream Cone (Jason's Deli), Zucchini Nut Muffin (Sweet Tomatoes)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 pot pie - it has the same amount of calories as 0.84 bar crunch candy bar carme and coconut, 8.0 piece taffy, and 2.39 cookie peanut butter sandwich cookies.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Almost 47 percent of all foods among all food groups have a lower protein ratio. However, this food has a massive quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 7% of other foods. 10% of your daily limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 12.5%, this food has a moderate level of protein (it has the same amount as foods like strawberries, rice noodles and pecans).

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Creamy Cheesecake (WonderSlim), Proti Square Wafers - Vanilla (Bariatrix)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like pork chops, focaccia and waffles containing 3.12 g per 100 calories, which is a reasonable amount. About 56 percent of all foods we analyzed have a lower sugar/calories ratio. On the other hand, this food has a below average quantity of sugar compared to foods in its food group. Here, nearly 87% of foods in this food group have a greater ratio of sugar to calories. 12.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Buttermilk Pancake (Dickey's Barbecue), Cheddar Mini Rice Cakes (Kroger), Pie Crusts - All Ready Rolled (Pillsbury)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.5%, this specific food has a stiff level of carbs (it has the same amount as foods like cappuccino, grits and sprouted breads). This item has a stiff amount of carbs compared to foods in the same food group (sweets). In this case, around 70 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 33% of all foods in our database have a greater ratio of carbs to calories. 9% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your daily recommended intake. Having a massive amt of fiber with a fiber/calorie ratio of 3.12%, it is around the same degree as turnips, baked beans and beets. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Turtles (DeMet's), Chocolate Cake with Chocolate Icing (Weight Watchers), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 368.75%, it contains the same amount as chow mein, jerky and veggie burgers. Compared to foods in its food group, this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5 percent of other foods. In the same way, about 15 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy male, 590 mg is 24.58% of your daily limit.

    Overall Score

    Very High

    Alternatives: Semi-Sweet Chocolate Chips (365), Mini Marshmallows (7-Eleven), Blood Orange Sorbet (Ciao Bella)