Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has the same amt of cholesterol as foods like french dressing, brussels sprouts and brown sugar containing 0 mg for every 100 calories, which is a miniscule amount. 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Easter Basket Cakes (Little Debbie), Grilled Fruit Salad, Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

• How much protein are in 1 serving?

  4.24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a reasonable quantity of protein with a protein/calorie ratio of 3.05%, it contains the same amount as mustard, apples and jams. Compared to foods in the same food group (sweets), this food has a okay amount of protein. In this case, only 15 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than around 85 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Brownie (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium containing 128.06 mg for every 400 calories, it has the same amt as seeds, fruit and walnuts. 89 mg is 3.71% of your daily recommended intake for a healthy female. This item has a safe degree of sodium compared to foods in the same food group. In this case, almost 25 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, just 18 percent of all foods among all food groups have a lower sodium ratio.

  Overall Score

  Modest

  Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Frosty Nerds (Wonka), Malaysian Mango Sorbetto (Talenti)

• How many calories are in 1 serving?

  278 calories (1 kilojoules) are in 1 cup - it is equivalent to 1.03 cups of gelatin dessert with fruit and sour cream, 104.91 g of apple pie, and 101.46 g of cornmeal waffle.
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a below average degree of saturated fat. Here, around 75% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 47% of all foods in our entire database have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like beer, sorbet and broccoli with a saturated fat/calorie ratio of 7.25%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Seared Salmon with Balsamic Sauce, Fluffy White Homestyle Frosting Mix (Betty Crocker), Multigrain Mini Pancakes (Eating Right)

• How many carbs are in 1 serving?

  This food has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 13 percent of other foods. In the same way, nearly 14 percent of all foods among all food groups have a greater carbs ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 84.42%, it has the same amount as grape juice, strawberries and cornmeal. For most individuals, 58.67 grams is 19.56% of your daily limit.

  Overall Score

  Very High

  Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

• How much fiber are in 1 serving?

  25.6% of your daily recommended intake will be met by this specific serving size. Having a immense amt of fiber at 2.3 g for every 100 calories, it has the same amount as stir frys, baked beans and plums. Compared to foods in its food group, this item has a very high amount of fiber. Here, almost 6 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 17 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Low Fat Blueberry Bran Muffins (Trader Joe's), Mocha Dark Chocolate Bar (Starbucks)

• How much sugars are in 1 serving?

  This food has a very high quantity of sugar compared to foods in the same food group. In this case, around 93 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 9% of all foods we analyzed. Having a inordinate quantity of sugar with a sugar/calorie ratio of 67.54%, it is around the same amt as peaches, milk shakes and cranberry juice. 117.35% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Oriental Lotus Pancakes (Kawan Food), Sugar Free Boston Cream Pie Pudding (Jell-O)