How many carbs are in Kawan Food Sher-e-Punjab Naan

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has an equal degree of calories as 2.2 roll hot dog rolls, 1.29 bun jumbo hot dog buns, and 2.03 oz corn taco shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    44 grams is 14.67% of your daily recommended consumption for most individuals. About 35 percent of all foods among all food groups have a greater carbs percentage. Likewise, this item has a fair degree of carbs compared to foods in the same food group (breads and cereals). Here, almost 31% of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amt of carbs containing 48.89 g per 300 calories, it contains the same quantity as desserts, pita bread and gluten free breads.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. At 0 mg per 300 calories, this specific food has a small level of cholesterol (it has the same quantity as foods like capers, radishes and eggplant). Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars - Apple Cinnamon (Kroger), Country Italian Bread (Pillsbury), All Natural Stone Ground Wheat Bread (Hannaford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like juice, lobster and egg whites). 0% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Pita Pocket (Costco), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 48% of other foods. Likewise, this specific food has less protein than almost 52 percent of all foods in our system. 9 g is 18% of your daily recommended limit for most men and women. At 3.33 g per 100 calories, this food has a considerable level of protein (it has the same amt as foods like coconuts, sherbet and cobbler).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), BBQ Chicken Wrap (Trader Joe's), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    At 1.11 g for every 100 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like tofu, water chestnuts and multigrain bread). Roughly 55% of all foods in our entire system have a lower saturated fat percentage. Likewise, this item has a immoderate degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 79 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ciabatta - Italian Style Rolls with Rosemary and Olive Oil (Alexia), Garlic Breadstick (Fazoli's), Raisin Cinnamon Bread (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amount of sodium. Here, just 7 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 82 percent of all foods in our system. 3.67% of your daily recommended limit will be met by this specific serving size. Having a below average amount of sodium with a sodium/calorie ratio of 32.59%, it is around the same amount as applesauce, figs and frozen drinks.

    Overall Score

    Modest

    Alternatives: Lightly Frosted Shredded Wheat (Post), Old Fashioned Oats (Publix), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with 1.48 g for every 100 calories, it contains the same degree as lasagna, cornbread and taquitos. For a healthy female, 4 g is 10% of your daily recommended consumption of sugar. Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, almost 62% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 59% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Classic Flour Tortillas (Olafsons), French Toast (Mimis Cafe), Enriched Old Fashioned Italian Bread (J.J. Cassone)