How many calories are in Dynasty Shiitake Dried Black Mushrooms

50Calories

Per Serving

Number of Calories: Based on 9 mushrooms serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 9 mushrooms - it is equivalent to 1.61 medium zucchini (raw), 4.55 oz tomato puree, and 0.32 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with 18 grams per 100 calories, it is around the same amt as english muffins, fried rice and roasted potatoes. This item has less carbs than nearly 29% of all foods in our entire database. Similarly, this item has a considerable amount of carbs compared to foods in its food group. In this case, nearly 52% of foods in this food group have a greater carbs/calories percentage. For a healthy male, 9 grams is 3% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flour, cherry tomatoes and sweet rolls.

    Overall Score

    Low

    Alternatives: Scallions - chopped, whites and greens separated, Cooked Pumpkin, Stewed Italian Tomatoes (America's Choice)

  • How much fiber are in 1 serving?

    This food has a very high quantity of fiber compared to foods in its food group. Here, about 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 5 percent of all foods we analyzed. Having a vast amt of fiber with a fiber/calorie ratio of 12%, it contains the same degree as guacamole, tomatoes and sweetener. For most people, 6 g is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), Baby Carrots (Stop & Shop), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like waffles, spreads and whole grains at 6 grams per 100 calories, which is a fine amount. 6% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a outstanding amount of protein. In this case, almost 73 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than nearly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asparagus - Cooked, Steam Select Asparagus Spears (Private Selection), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as veggie burgers, fruit punch and protein powder.

    Overall Score

    Low

    Alternatives: Tomatoes - Cooked, No Salt Added Whole Kernel Sweet Corn (Freshlike), Baby Lima Beans (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vodka, gum and blackberries with a sodium/calorie ratio of 0%, which is a small amount. This item has less sodium than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Onions and Peppers (Golden Corral), Organic Peas (Trader Joe's), Cooked Garlic

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a insubstantial quantity of sugar containing 0 grams for every 200 calories, it contains the same degree as blue cheese, mackerel and feta cheese. Compared to foods in the same food group, this item has a minute quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pickles (Burger King), Organic Baby Spinach (Earthbound Farm), Chinese Broccoli (Gai Lan) (Frieda's)