Calorie Content in Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 2g
  • Carbs: 56g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bowl - it is equivalent to 22.73 spear broccoli (raw), 595.24 g of collard greens (cooked), and 22.73 oz tomato puree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 89.6%, this item has a steep level of carbs (it has the same amt as foods like wheat bread, leeks and sodas). Compared to foods in the same food group (most soups), this specific food has a inordinate amt of carbs. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 12 percent of all foods we analyzed. For a healthy male, 56 g is 18.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as dates, bananas and rum. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Carrot Ginger Soup Low Fat (Large) (Au Bon Pain), Vegetable Gumbo Mix (Hy-Top), Frozen Vegetable Soup Mix (Kroger)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this food/serving size. This item has a reasonable quantity of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this item has less fiber than nearly 87% of other foods. Similarly, nearly 62% of all foods in our system have a greater ratio of fiber to calories. Having an average amt of fiber containing 0.8 grams per 200 calories, it has the same amount as turkey, iced tea and salmon.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), French Onion Soup (La Madeleine), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like mayonnaise, olives and mustard with a protein/calorie ratio of 4.8%, which is a mild amount. Compared to foods in its food group, this specific food has a tiny degree of protein. In this case, merely 4 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 80 percent of all foods we analyzed have a greater protein/calories ratio. 6% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Tortilla Soup (Sharky's Woodfired Mexican Grill), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mushrooms, marshmallows and soy nuts.

    Overall Score

    Low

    Alternatives: Organic Butternut Squash Soup (Trader Joe's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Condensed Chicken Noodle Soup (Western Family)

  • How much sodium are in 1 serving?

    52.5% of your recommended limit per day will be fulfilled by this food/serving size. Almost 9 percent of all foods in our system have a greater ratio of sodium to calories. On the other hand, this specific food has a average amount of sodium compared to foods in the same food group (most soups). In this case, about 49 percent of other foods in this food group have a lower sodium/calories percentage. Having a extreme amount of sodium with 3024 mg per 600 calories, it is around the same amt as cottage cheese, capers and bacon.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily limit will be met by 1 serving. With a sugar/calorie ratio of 6.4%, this food has a fair level of sugar (it has the same quantity as foods like quesadillas, potato skins and steak). This food has a moderate quantity of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than around 63 percent of other foods. Similarly, roughly 43 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Fat Free & Lower Sodium Beef Broth (College Inn), Natural Chicken Cooking Stock (Kitchen Basics)