Calories in Shiitake Mushrooms - fresh, stems removed, caps sliced

81Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 81
  • Fat: 0.32g
  • Carbs: 20.87g
  • Protein: 2.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 cup - it is equivalent to 5.4 cups diced mushrooms (raw), 5.59 cups zucchini (cooked), and 11.57 oz eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like grapefruits, syrup and vegetable juice with a carbs/calorie ratio of 103.06%, which is a inordinate amount. 6.96% of your daily limit will be fulfilled by 1 serving. Almost 5% of all foods in our system have a greater carbs ratio. Likewise, this specific food has a inordinate amt of carbs compared to foods in its food group. In this case, around 96 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like quinoa, sauces and zucchini with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Indian Peas And Cauliflower, PC Frozen Peaches and Cream Corn (President's Choice), Homemade Herb Salt

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a ample quantity of fiber. Here, nearly 61 percent of foods in this food group have a greater fiber percentage. But, approximately 91% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 3.7%, this food has a whopping level of fiber (it has the same amt as foods like grapefruits, kale and coleslaw).

    Overall Score

    Very High

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), No Salt Added Green Peas (Publix), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    4.52% of your daily recommended limit of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 11.16%, this item has a fair level of protein (it has the same degree as foods like candies, papayas and berries). This specific food has less protein than roughly 57 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a proficient quantity of protein. Here, within its own food group, this specific food has less protein than nearly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Sweet Butter Tender Lettuce Mix (Fresh Express), Seasoned Turnip Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 70 percent of all foods we analyzed. But, this food has a moderate-high quantity of saturated fat compared to foods in the same food group (vegetables). In this case, almost 26% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.89%, this specific food has a considerable level of saturated fat (it has the same amount as foods like honey, beans and orange juice).

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Eating Right), Diced Tomatoes with Basil, Garlic and Oregano (Hunt's), Corn Beverage

  • How much sodium are in 1 serving?

    Around 12% of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of sodium. In this case, nearly 32% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 429.63%, this specific food has a high level of sodium (it has the same amount as foods like kale, eggplant and sodas). For most individuals, 348 mg is 14.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Frozen Sweet Kernel Corn (Birds Eye), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    14.8% of your recommended limit per day of sugar will be achieved by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 29.23%, it has the same amount as turnips, soy milk and mustard. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 40 percent of other foods. Similarly, nearly 70% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Green Chiles (Sonic), Olive Muffalata (That Pickle Guy), Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday)