Mccain Shoestring French Fries Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 40 pieces serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 40 pieces - it is equivalent to 1.65 cups of burdock root, 0.54 cups of chopped carrots (raw), and 0.41 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, approximately 94% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 62% of all foods in our entire database have a lower carbs percentage. Having a unreasonable quantity of carbs at 62.86 g per 400 calories, it is around the same degree as lentils, chocolate milk and sandwich cookies.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a minute quantity of cholesterol at 0 mg per 400 calories, it is around the same quantity as olive oil, popcorn and nectar.

    Overall Score

    Low

    Alternatives: Tofu & Spinach Saute (Evol), Punjabi Choley (Ashoka), Crinkle French Fries (Albertsons)

  • How much fiber are in 1 serving?

    This food has a tremendous quantity of fiber compared to foods in the same food group (fast food). In this case, about 18% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 28% of all foods in our database. With a fiber/calorie ratio of 1.43%, this specific food has a wonderful level of fiber (it has the same quantity as foods like fudge, tamales and tacos). For a healthy male, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fresco Crunchy Taco (Taco Bell), Falafel (Garbanzo Mediterranean Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this food has a typical level of protein (it has the same amount as foods like white wine, margarine and cherry pie). This specific food has a inconsiderable quantity of protein compared to foods in the same food group (fast food). Here, at most 8% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 76% of all foods in our system. 4% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Chicken Flautas (Taco Cabana), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of saturated fat. Here, approximately 94 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 66% of all foods in our database. Having a fair quantity of saturated fat at 1.07 g for every 300 calories, it has the same amount as cabbage, water chestnuts and shallots.

    Overall Score

    Moderate

    Alternatives: All American Veggie Burgers (Amy's), Curly Fries (Hooters), Sausage & Pepperoni Pizza (Valu Time)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than around 35 percent of other foods. Likewise, this item has less sodium than about 28 percent of all foods in our system. With a sodium/calorie ratio of 250%, this food has a moderate-high level of sodium (it has the same degree as foods like gyros, corn dogs and risotto).

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Quick Grits (Aunt Jemima), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended limit. Having a fair amt of sugar with a sugar/calorie ratio of 2.86%, it contains the same amount as protein powder, gorgonzola cheese and sunflower seeds. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, about 64% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 26 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Natural Cut French Fries (Large) (Hardee's), Bleu Ribbon Burger (Red Robin)