How many carbs are in Ore-Ida Shoestrings French Fried Potatoes

140Calories

Per Serving

Number of Calories: Based on 32 pieces serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 32 pieces - it has approximately the same quantity of calories as 325.58 g of radish seeds, 2.8 cups of carrots (raw, sliced), and 15.56 small banana pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 31.43 g per 200 calories, it contains the same amount as cakes, rye bread and risotto. 7.33% of your daily recommended limit of carbs will be achieved by 1 serving. This specific food has less carbs than approximately 38% of all foods in our entire database. Similarly, this specific food has a very high amount of carbs compared to foods in the same food group. In this case, almost 94% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Pizza Cheese (Best Yet), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like yam, onion rings and breadsticks). This food has a minute amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol ratio. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Margherita Pizza (Bertucci's), Glazed Fritter (Dunkin' Donuts), Vegetarian Franks (SoyBoy)

  • How much fiber are in 1 serving?

    About 72% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a vast degree of fiber. In this case, about 18% of foods in this food group have a greater fiber ratio. 8% of your recommended limit per day will be achieved by this food/serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as raisin bread, souffle and greek salad.

    Overall Score

    High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Chicken Tomatillo Tamales (Central Market), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it contains the same amount as ketchup, sweetener and jams. Compared to foods in the same food group (fast food), this food has a minute amount of protein. In this case, only 8% of other foods in this food group have a lower protein/calories ratio. Similarly, about 24% of all foods in our entire database have a lower protein/calories percentage. 2 g is 4% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Grillers Vegan (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group. Here, approximately 55 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 73 percent of all foods we analyzed have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like malt drinks, melt sandwiches and fried chicken with a saturated fat/calorie ratio of 16.07%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Hashbrowns (Best Choice), Crispy Fish Taco (Del Taco), Mahi Mahi Burgers (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.57%, this item has a immoderate level of sodium (it has the same degree as foods like cheese, mackerel and rice). 13.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. About 67 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (fast food). In this case, about 48 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: French Fries (Ruby Tuesday), Smooth & Creamy Quick Grits (Quaker), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb, carp and white rice. Compared to foods in its food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Chicken Soft Taco (Taco Bell), Chicken, Jalapeno, & Tomatillo Tamales (Central Market), Uncured Turkey Hot Dogs (Trader Joe's)