Nutritional Info in Islands Restaurants Shorebird Sandwich

950Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 950
  • Fat: 49g
  • Carbs: 65g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    950 calories (950 kcal) are in 1 sandwich - it is the same (calorie-wise) to 1266.67 g of parsnips (raw), 3.65 cups of chopped carrots (raw), and 29.69 cups of cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a miniscule quantity of carbs compared to foods in its food group. In this case, at most 8 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than around 77 percent of all foods in our database. 21.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amount of carbs as foods like haddock, ham and tuna salad with a carbs/calorie ratio of 27.37%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Nearly 19% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a excessive amount of cholesterol. Here, nearly 88% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 170 mg is 56.67% of your daily recommended value of cholesterol. Having a extreme amount of cholesterol containing 89.47 mg for every 500 calories, it has the same amt as salami, protein powder and muenster cheese.

    Overall Score

    Very High

    Alternatives: Gel Refuel Step 2 - Vanilla (PowerBar), Cranberry Almond (FullBar), Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of fiber. In this case, around 87% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 65 percent of all foods among all food groups have a greater fiber/calories percentage. 12% of your daily recommended value of fiber will be achieved by 1 serving. This specific food has the same amt of fiber as foods like juice, pecan pie and chocolate chip cookies with a fiber/calorie ratio of 0.32%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Cocoa Krispies Chewy Cereal Bar (Kellogg's), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    This specific food has a decent amount of protein compared to foods in the same food group. Here, nearly 77% of foods in this food group have a greater protein ratio. Likewise, roughly 46% of all foods in our system have a lower ratio of protein to calories. 58% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amount of protein as foods like dried fruit, sauces and pastries with a protein/calorie ratio of 12.21%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Grilled Double Down Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.26%, this item has a stiff level of saturated fat (it has the same amount as foods like chocolate milk, pecan pie and strudels). This specific food has less saturated fat than roughly 35% of all foods we analyzed. Similarly, this food has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Veggie Sub Sandwich on Wheat Bread (Publix), Cashew Macadamia Delight Trek Mix (Trader Joe's), Chocolate Probiotic Wellness Bar (Attune)

  • How much sodium are in 1 serving?

    61.67% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, roughly 54 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 49 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 155.79%, this item has an average level of sodium (it has the same amount as foods like tortillas, whole wheat biscuits and leeks).

    Overall Score

    Moderate

    Alternatives: Cocoa Mole (Larabar), Froodia (Trimspa), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 77 percent of all foods in our database. In the same way, this item has a safe quantity of sugar compared to foods in the same food group. In this case, nearly 88% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.11%, this item has a ordinary level of sugar (it has the same amount as foods like olive oil, mozzarella cheese and string cheese). For most men and women, 5 g is 12.5% of your recommended limit per day of sugar.

    Overall Score

    Modest

    Alternatives: Extra Peppermint Gum (Wrigley), Tuna Roll (Tokyo Joe's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)