Calorie Content in Perdue Short Cuts Carved Honey Roasted Chicken Breast

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is the same (calorie-wise) to 13.5 oz italian cherry tomatoes, 290.32 g of spinach, and 82.57 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 53% of other foods. Likewise, nearly 89% of all foods in our database have a greater carbs/calories percentage. Having a typical degree of carbs with a carbs/calorie ratio of 8.89%, it contains the same amount as seafood, salmon and protein powder. For a healthy female, 2 g is 0.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Breast (El Pollo Loco), Split Chicken Breasts with Bone (Kroger), Premium Chunk White Chicken in Water (Giant Food)

  • How much sugars are in 1 serving?

    With 11.11 g per 500 calories, this item has a considerable level of sugar (it has the same amt as foods like pancakes, mayonnaise and nachos). 2 g is 5% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (meat), this specific food has a stiff degree of sugar. Here, nearly 21% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than around 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Fingers Basket (Applebee's), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Bone in Rotisserie Breast (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, merely 20% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 61% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like mixed vegetables, fruit salad and sodas containing 1.67 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jamaican-Style Chicken (Healthy Choice), Citrus Chicken Bowl (Fresh & Easy), Garlic Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate amt of sodium. In this case, around 20% of foods in this food group have a greater sodium ratio. In the same way, approximately 91% of all foods in our system have a lower sodium ratio. With 2666.67 mg for every 500 calories, this food has a steep level of sodium (it has the same degree as foods like bologna, okra and feta cheese). 20% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (meat), this item has a excessive degree of cholesterol. Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. 18.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like mackerel, goat milk and swordfish with a cholesterol/calorie ratio of 61.11%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Vegetarian Salisbury Steak (Mon Cuisine), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This specific food has a tremendous amount of protein compared to foods in the same food group (meat). Here, around 8% of foods in this food group have a greater protein percentage. In the same way, around 95% of all foods we analyzed have a lower protein ratio. Having a whopping amt of protein with a protein/calorie ratio of 75.56%, it contains the same amount as tabouli, meatballs and tempeh. 34% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick, Turkey Dinner Size Meatballs (Cooked Perfect), Peppered Beef Jerky (Clover Valley)