How many calories are in Shortbread (Recipe)

67.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67.88
  • Fat: 0.95g
  • Carbs: 15.16g
  • Protein: 0.12g

This recipe serves 30 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Granulated Sugar 1 cup 0.5
Sugar 1 cup 0.5
Arrowroot Flour 1 cup 2.0
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 67 calories (0 kilojoules), 1 serving has an equal degree of calories as 5.66 oz tomato sauce with onions, 1.36 container natural applesauce, and 0.12 cups of soybean imitation mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 88% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a moderate-high quantity of carbs. Here, about 23 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 15.16 g is 5.05% of your recommended limit per day. This recipe has the same amount of carbs as foods like syrup, ketchup and brown sugar with 111.69 g for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Smart Menu), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Lite Bleu Cheese (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like onion rings, polenta and rum with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tres Chic Pomegranate Martini, Chunky Mild Salsa (Giant Eagle), Low Fat Raspberry Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    With 2.24 g per 400 calories, this recipe has a fair level of fiber (it has the same amt as foods like lamb, teriyaki sauce and pies). Roughly 56 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a superb quantity of fiber. In this case, roughly 33 percent of foods in this food group have a greater fiber percentage. 1.52% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Layered Pea Salad, Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 0.68%, it has the same degree as salad dressing, white wine and italian dressing. This recipe has less protein than around 88% of all foods in our system. Yet, this recipe has a fair amt of protein compared to foods in the same food group. Here, approximately 45% of foods in this food group have a greater protein ratio. 0.23% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Fat Free Salsa Dip (Scotsburn), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 4.91 grams per 400 calories, it has the same degree as asparagus, tea and granola bars. This recipe has less saturated fat than nearly 41% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. In this case, nearly 66% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Unsweetened Applesauce (Meijer), Ranchero Sauce for Chimi/Burrito (Side) (On The Border)

  • How much sodium are in 1 serving?

    This recipe has a safe degree of sodium compared to foods in the same food group. In this case, roughly 79 percent of foods in this food group have a greater sodium percentage. Similarly, around 73% of all foods among all food groups have a greater sodium/calories percentage. For most people, 42.53 milligrams is 1.77% of your DRV (Daily Recommended Value) of sodium. Having an average degree of sodium with a sodium/calorie ratio of 62.66%, it contains the same degree as pork chops, tostadas and tempura.

    Overall Score

    Moderate

    Alternatives: Low Sugar Strawberry Preserves (Smucker's), Balsamic Vinegar (Colavita), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 43.11%, it has the same degree as water, energy drinks and papayas. Approximately 81 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of sugar. In this case, about 68% of other foods in this food group have a lower sugar percentage. For most people, 7.32 g is 18.29% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Our Family), Sugar Free Grape Jelly (Polaner), Fish Sauce (A Taste of Thai)