How many calories are in Voortman Shortbread Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cookie - it is equivalent to 0.35 bar carob covered nondairy frozen rice dessert bar, 21.84 g of chocolate doughnut with icing, and 0.25 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as chili, coconuts and taquitos. This specific food has a reasonable quantity of carbs compared to foods in the same food group (sweets). In this case, approximately 38% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 51% of all foods in our database have a lower carbs/calories ratio. For most individuals, 12 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Raspberry Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like gelatin, cereal and lettuce with a cholesterol/calorie ratio of 0%, which is a minute amount. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Semi Sweet Chocolate Chips (Trader Joe's), Two Ingredient Pumpkin Cake, Frosted Cherry Toaster Pastries (Clover Valley)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like chicken thighs, licorice and cream with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group, this specific food has a limited quantity of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, roughly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Streusel Cakes (Hostess), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a average degree of protein. In this case, approximately 30% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than nearly 81 percent of all foods in our entire database. Having a mild quantity of protein at 4.44 g for every 400 calories, it has the same degree as olive oil, applesauce and apple juice.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 3.33 g for every 300 calories, it has the same degree as cantaloupe, egg rolls and turnips. Compared to foods in the same food group (sweets), this specific food has a fair degree of saturated fat. In this case, about 68% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 55 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pound Cake Muffin Mix (Martha White), Vanilla Pudding (Eating Right), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 44.44%, this item has a ordinary level of sodium (it has the same amount as foods like blueberries, licorice and mangos). 1.67% of your daily recommended limit will be met by this food/serving size. Around 79 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 64% of other foods.

    Overall Score

    Modest

    Alternatives: Champp's Messy Sundae (Champps), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This item has a reasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 84 percent of other foods. However, about 61 percent of all foods in our database have a lower sugar ratio. For a healthy female, 4 grams is 10% of your daily recommended limit. Having an above average amount of sugar with a sugar/calorie ratio of 17.78%, it is around the same quantity as nutrition bars, goat milk and italian dressing.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Ranch Rice Snacks (Publix)