Nutritional Info in Souper Salad Shortcake

80Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 4 pieces - it is equivalent to 0.4 bar crunch thin mint bar, 0.66 oz molasses cookies, and 62.99 g of banana puddings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily limit will be met by this food/serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it is around the same degree as muffins, whole wheat biscuits and sourdough bread. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 26% of other foods. In the same way, around 70 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 39% of other foods. In the same way, this specific food has less cholesterol than almost 42 percent of all foods we analyzed. 5 mg is 1.67% of your daily limit for most men and women. Having a fair amount of cholesterol with 37.5 milligrams for every 600 calories, it is around the same amount as raisin bread, pistachios and spinach.

    Overall Score

    Moderate

    Alternatives: Indonesian Soy Sauce (Kecap Manis Sedang), Pop Tarts Low Fat Frosted Brown Sugar Cinnamon (Kellogg's), Added Touch Banana Muffin Mix (Dr. Oetker)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most individuals. At 18.75 grams per 500 calories, this item has a immense level of fiber (it has the same amt as foods like popcorn, sweetener and gum). Approximately 91 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a vast amt of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Pomegranate Light Ice Cream Cups (Eating Right), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less protein than almost 100 percent of all foods we analyzed. Likewise, this food has a minute amount of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower protein ratio. At 0 grams per 400 calories, this food has a minimum level of protein (it has the same quantity as foods like salad dressing, marshmallows and iced tea).

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 1.25 g per 200 calories, it has the same amount as pears, breadsticks and french fries. Roughly 42 percent of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this food has a mild amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Coffee Cake (Weight Watchers), Southern Style Bread Pudding Mix (Bruce's), Sweet and Hot Dipping Sauce

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake will be achieved by 1 serving. This specific food has a very high quantity of sodium compared to foods in its food group. Here, almost 94% of other foods in this food group have a lower sodium percentage. Likewise, almost 61 percent of all foods in our database have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like nachos, cornbread and enchiladas with a sodium/calorie ratio of 200%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), Dark Chocolate Mints (Trader Joe's), Fat-Free/Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like dark chocolate, brownies and water chestnuts with 40 g per 400 calories, which is a immoderate amount. For most people, 8 g is 20% of your daily recommended intake. This food has a unreasonable quantity of sugar compared to foods in the same food group. Here, roughly 38% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Champp's Triple Chocolate Cake (Champps), Lemon Pudding Mix (Ideal Protein), Thinsations Cheese Nips (Christie)