Nutritional Value and Information

• How many calories are in 1 serving?

  98 calories (0 kilojoules) are in 1 oz - it has around the same amount of calories as 37.26 g of mixed grain biscuit dough, 38.13 g of plain or buttermilk biscuit dough, and 27.76 g of scone.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a fair degree of carbs with a carbs/calorie ratio of 56.12%, it has the same quantity as carrot cake, spinach and tempura. Compared to foods in its food group, this item has a safe degree of carbs. Here, around 79% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 55% of all foods in our system have a lower carbs ratio. 4.58% of your daily recommended limit of carbs will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Nearly 49 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a extreme degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 1.02%, it contains the same amount as veggie burgers, macaroni and bulgur. 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Trail Mix (Quaker), Focaccia (Au Bon Pain), Fat Free Flour Tortillas (Manny's)

• How much protein are in 1 serving?

  For a healthy female, 1.73 g is 3.46% of your recommended limit per day. Having a solid amount of protein containing 7.06 g for every 400 calories, it has the same quantity as cobbler, hash browns and mashed potatoes. Compared to foods in its food group, this food has a mild degree of protein. In this case, only 13 percent of other foods in this food group have a lower protein percentage. Similarly, about 69% of all foods in our entire system have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: 9 Grain Bread (Alpine Valley Breads), Right Choice Herb Bread (Rudi's Organic Bakery), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

• How much saturated fat are in 1 serving?

  Approximately 55 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this food has a above average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 21 percent of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.82%, it has the same amt as tea, red wine and drink mixes.

  Overall Score

  Moderate

  Alternatives: Zesty Italian Croutons (Pepperidge Farm), Toasted Honey Nut Oats (Spartan), Pumpernickel Bread (Cobblestone Mill)

• How much sodium are in 1 serving?

  5.96% of your daily recommended intake will be filled by this specific serving size. Having a reasonable degree of sodium with 729.59 mg per 500 calories, it contains the same amount as fritters, pork chops and multigrain bread. Compared to foods in the same food group, this food has a average amount of sodium. Here, almost 35% of other foods in this food group have a lower sodium ratio. In the same way, about 47 percent of all foods in our entire database have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Multigrain Hot Cereal (Trader Joe's)