How many calories are in 1 thin slice of shoulder pork roast

41Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 3'' dia x 1/8'') serving

  • Calories: 41
  • Fat: 2.98g
  • Carbs: 0g
  • Protein: 3.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories are in 1 thin slice - it is the same (calorie-wise) to 1.28 cups of green onions (chopped), 151.85 g of sesbania flower, and 0.31 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as carp, ground beef and chicken drumsticks. Compared to foods in its food group, this food has a inconsiderable amt of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of carbs to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Pork Shoulder Roasts or Steaks (Boston Blade), Chicken Breast - raw, boneless, skinless

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable amt of cholesterol. Here, around 42 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 92% of all foods in our system have a lower cholesterol percentage. For most men and women, 13 mg is 4.33% of your DRV (Daily Recommended Value) of cholesterol. This item has the same quantity of cholesterol as foods like mussels, lobster and hot dogs containing 63.41 milligrams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Peanut Skewers (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a insubstantial amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like salad dressing, iced tea and cod). For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    6.5% of your daily recommended limit will be filled by this specific serving size. Approximately 86% of all foods in our database have a lower protein/calories percentage. On the other hand, this specific food has a moderate amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 55% of other foods. This item has the same amt of protein as foods like fajitas, sandwiches and melt sandwiches at 47.56 grams for every 600 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Genoa Salami (Delallo), Mango Chicken Sausage (Trader Joe's), Center Cut Bacon (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Approximately 13% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, almost 17% of foods in this food group have a greater saturated fat percentage. With 2.67 grams for every 100 calories, this item has a very high level of saturated fat (it has the same quantity as foods like poached eggs, gorgonzola cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Publix), Chicken Tenderloins (Kirkwood), Golden Oven Roasted Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than about 88% of other foods. In the same way, roughly 32% of all foods in our entire database have a lower ratio of sodium to calories. 1.33% of your daily limit will be filled by this specific serving size. With a sodium/calorie ratio of 78.05%, this specific food has a fair level of sodium (it has the same quantity as foods like frozen yogurt, swordfish and lamb chops).

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Skirt Steak (Publix), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar at 0 grams per 300 calories, it has the same quantity as muenster cheese, catfish and parmesan cheese. Approximately 100 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a minimum amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Breast in Water (Member's Mark), Ham Steak (Cumberland Gap), Chicken Breast with Rib Meat in Water (Albertsons)