How many carbs are in Earth Fare Show Me the Whey Vanilla

80Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 scoop - it has an equal degree of calories as 6.86 oz. baby carrots (raw), 0.11 cups of chickpeas (raw), and 285.71 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily limit. This food has a meager amount of carbs compared to foods in the same food group (other). Here, at most 3 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, only 8% of all foods we analyzed have a lower carbs ratio. Having a limited degree of carbs containing 1.25 g per 100 calories, it has the same quantity as camembert cheese, mackerel and snapper.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.25%, this specific food has a fair level of cholesterol (it has the same quantity as foods like mushrooms, bagels and most seasonings). This item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 30% of other foods. Likewise, roughly 58% of all foods in our entire database have a lower ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Nitrean - Vanilla (At Large Nutrition), Pom-Raspberry Crunch (Mrs. May's), Fat Free Hazelnut Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like catfish, jambalaya and noodle soup with a protein/calorie ratio of 90%, which is a premium amount. 36% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (other), this item has a immense amt of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, about 95% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Shakeology - Chocolate (Beachbody), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), BBQ Pulled Shreds (Gardein)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 57 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a reasonable amt of sodium. Here, nearly 58 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 125%, it has the same degree as donuts, cupcakes and coleslaw. For a healthy person, 100 mg is 4.17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Coffee Creamer (Great Value), White Rice Flour, Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    Approximately 63% of all foods in our entire database have a greater sugar/calories percentage. Likewise, this specific food has a moderate quantity of sugar compared to foods in its food group. In this case, nearly 67 percent of foods in this food group have a greater sugar ratio. For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 5%, this specific food has a moderate level of sugar (it has the same degree as foods like fish, wraps and caesar salad).

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Protein Shake (EAS), Organic Bulgur Wheat (Arrowhead Mills), Smart Strips - Steak Style Strips (Lightlife Foods)