Calorie Content in Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same quantity of calories as 1.6 piece light string cheese, 0.71 oz extra sharp cheddar cheese, and 1.33 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily recommended limit of carbs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 73% of other foods. Similarly, approximately 92% of all foods in our system have a greater ratio of carbs to calories. Having a limited quantity of carbs with a carbs/calorie ratio of 5%, it has the same quantity as mackerel, bacon and havarti cheese.

    Overall Score

    Low

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Swiss Cheese (Publix), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 18.75%, this item has a inordinate level of cholesterol (it has the same quantity as foods like mexican cheese, mackerel and poached eggs). This food has less cholesterol than almost 18 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 49% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Mushroom Toast Cups, Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like chicken, turnover and provolone cheese). Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than almost 12 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, within its own food group, this item has less protein than almost 22% of other foods. With a protein/calorie ratio of 35%, this item has a very high level of protein (it has the same quantity as foods like turnips, ground turkey and puddings). 14% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 4% Cottage Cheese (Trader Joe's), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Light Fat Free Strawberry Yogurt (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as sausages, pies and chocolate. This specific food has a stiff amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 38 percent of other foods. Likewise, approximately 95% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Ralphs), Lowfat Peach Yogurt (Tillamook), Blue Cheese (Berkley & Jensen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like grilled chicken, fried rice and poached eggs with a sodium/calorie ratio of 300%, which is a unreasonable amount. Almost 21% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a steep amount of sodium. Here, approximately 18 percent of foods in this food group have a greater sodium percentage. For a healthy person, 240 mg is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Just 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. This specific food has the same amt of sugar as foods like mackerel, bacon and french fries with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Cheddar Cheese (Kraft), Swiss Cheese Slice (Habit Burger), Deli Deluxe Swiss Cheese Slices (Kraft)