Calorie Content in Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.7 oz provolone cheese, 0.9 stick low sodium mozzarella cheese, and 0.64 cups of 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.71%, this item has a inconsiderable level of carbs (it has the same degree as foods like muenster cheese, gorgonzola cheese and snapper). 1 g is 0.33% of your daily recommended limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of carbs. In this case, nearly 66% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than roughly 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Muenster Cheese (Heluva Good), Spreadable Cheese - Garlic & Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this specific food has a high level of cholesterol (it has the same quantity as foods like pork chops, crepes and ricotta cheese). This specific food has less cholesterol than about 15% of all foods in our entire database. Likewise, this specific food has a moderate quantity of cholesterol compared to foods in the same food group. Here, almost 41% of foods in this food group have a greater cholesterol percentage. 15 mg is 5% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Vanilla Rice Milk (Nature's Promise), Nonfat Light Vanilla Yogurt (Giant Eagle), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as miso soup, squid and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily limit for most people. Compared to foods in the same food group, this specific food has a immense degree of protein. In this case, roughly 82 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 10 percent of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 40%, this food has a tremendous level of protein (it has the same degree as foods like cocktails, quesadillas and tofu).

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Dean Foods), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Nonfat Dry Milk (Organic Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, nearly 66% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 41% of all foods in our entire database. 135 mg is 5.62% of your recommended limit per day for most individuals. This item has the same amount of sodium as foods like strudels, protein powder and ground beef containing 964.29 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a low amount of sugar containing 0 g for every 500 calories, it has the same degree as tempeh, grits and string cheese. 0% of your daily recommended limit will be fulfilled by 1 serving. This item has a small quantity of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Fancy Italian Blend Cheese Shredded (Great Value), Co-Jack String Cheese (Hautly Cheese Company), Wee Brie Cheese Spread (President)