How many carbs are in Trader Joe's Shredded 3 Cheese Blend

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 2.63 oz evaporated milk (nonfat), 0.82 cups of 2% fat milk, and 27.7 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater carbs ratio. Similarly, this food has a minimum degree of carbs compared to foods in the same food group. Here, around 100% of foods in this food group have a greater carbs percentage. 0% of your daily recommended intake will be filled by 1 serving. This item has the same quantity of carbs as foods like vegetable oil, anchovies and hard boiled eggs with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Pepper Jack Cheese (Giant Eagle), Light Havarti Cheese Sliced (Compliments)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as parmesan cheese, dips and pastries. This item has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods in our entire database. 0% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as mexican cheese, paella and ground beef. This specific food has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Reduced Fat Swiss Cheese (Kroger), Natural Sliced Colby-Jack Cheese (Sargento)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of sodium. In this case, about 41% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 47 percent of all foods in our system. With a sodium/calorie ratio of 170%, this item has an average level of sodium (it has the same degree as foods like tahini, rice cakes and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as mackerel, stews and mahi mahi. This specific food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, about 81 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 89% of all foods we analyzed have a lower cholesterol/calories percentage. 25 mg is 8.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cheez-It Four Cheese Crisps (Sunshine), Fat Free Milk (Wegmans), Wagon Wheel Chili

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amt of protein. Here, nearly 41 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 18% of all foods we analyzed. 14% of your daily limit of protein will be achieved by this specific serving size. At 21 g for every 300 calories, this item has a premium level of protein (it has the same quantity as foods like nutrition drinks, american cheese and sardines).

    Overall Score

    Very High

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Cheese Heads Original String Cheese (Frigo), Small Curd Cottage Cheese (Spartan)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amt as foods like vegetable oil, goat's cheese and omelets). Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 13% of other foods. In the same way, this food has less saturated fat than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Light Blackberry Yogurt (Meijer), BioBest Plain Yogurt (Astro)