Nutritional Info in Perkins Restaurant Shredded American Cheese

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it is equivalent to 1.5 oz cheddar or colby cheese, 1.7 container lowfat blackberry yogurt yoplait, and 41.03 grams welsh cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like lamb, anchovies and sardines with a carbs/calorie ratio of 2.35%, which is a limited amount. Compared to foods in its food group, this food has a mild amt of carbs. Here, within its own food group, this food has less carbs than approximately 83 percent of other foods. Similarly, only 6% of all foods in our entire database have a lower carbs/calories ratio. For a healthy person, 1 g is 0.33% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Western Family), American Cheese Slice (White Castle), Pizza Blend Shredded Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 18% of other foods. Similarly, this item has less cholesterol than almost 11% of all foods in our entire database. For most individuals, 45 mg is 15% of your daily recommended limit. With a cholesterol/calorie ratio of 26.47%, this item has a extreme level of cholesterol (it has the same quantity as foods like camembert cheese, pork chops and ground chicken).

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Light Fat Free Apricot Mango Yogurt (Yoplait), Vanilla Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as soy sauce, tilapia and caesar dressing. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This item has less fiber than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of protein. In this case, about 45 percent of foods in this food group have a greater protein ratio. Similarly, approximately 21% of all foods among all food groups have a greater ratio of protein to calories. 11 g is 22% of your DRV (Daily Recommended Value) of protein for a healthy person. Having a superb amount of protein with a protein/calorie ratio of 25.88%, it has the same amount as nuts, beer and half and half creams.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Finely Shredded Colby & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like dips, pies and ricotta cheese with a saturated fat/calorie ratio of 42.35%, which is a steep amount. Approximately 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a above average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Soy Yogurt Peach (Trader Joe's), Strawberry Yogurt Squeezerz (Wendy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 141.18%, this specific food has a fair level of sodium (it has the same degree as foods like pasta, tortellini and cereal bars). Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 56% of other foods. In the same way, this item has less sodium than roughly 54% of all foods in our entire database. 10% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended limit for most men and women. At 0 g for every 400 calories, this item has a inconsiderable level of sugar (it has the same quantity as foods like tuna, oysters and fried eggs).

    Overall Score

    Low

    Alternatives: Crumbled Feta (Giant Food), Chicken Won Tons, Shredded Parmesan, Romano and Asiago Cheese (Kraft)