Nutritional Info in Digiorno Shredded Asiago Cheese

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same degree of calories as 0.93 cups of 2% reduced fat milk, 1.29 cups of dry buttermilk, and 0.07 lbs of fontina cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit of carbs for a healthy female. This item has a low amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 0% of all foods in our database have a lower carbs/calories percentage. Having a minimum degree of carbs with 0 g per 200 calories, it is around the same quantity as muenster cheese, pepperoni and feta cheese.

    Overall Score

    Low

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Organic Colby Jack Cheese Stringles (Organic Valley), 100% Grated Parmesan Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like blue cheese, grilled chicken and tuna with a cholesterol/calorie ratio of 25%, which is a excessive amount. Nearly 89% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this item has a high amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Fat Free Banana Creme Pie Yogurt (Archer Farms), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber at 0 g per 600 calories, it contains the same amt as cheese, hemp milk and gyros. 0% of your daily limit will be filled by 1 serving. This food has a tiny amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a magnificent level of protein (it has the same quantity as foods like honeydew melons, fudge and vegetable juice). 16% of your daily recommended consumption of protein will be filled by this food/serving size. About 80% of all foods in our system have a lower ratio of protein to calories. Similarly, this specific food has a fair amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than about 45 percent of other foods.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Market Pantry), Reduced Fat Mild Cheddar Cheese (Raley's), Provolone Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, about 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 5% of all foods in our system. This food has the same amt of saturated fat as foods like ground pork, poached eggs and brie cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Vanilla (Colombo), Fat Free Cottage Cheese with Probiotic Cultures (Darigold), Fat Free Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 84% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than approximately 19% of all foods in our database. 390 mg is 16.25% of your DRV (Daily Recommended Value) for a healthy individual. Having a inordinate amount of sodium with a sodium/calorie ratio of 325%, it contains the same amt as french dressing, bacon and bisque.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 g for every 300 calories, it has the same amount as feta cheese, tostadas and grits. This specific food has less sugar than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a limited amt of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (American Heritage), Shredded Reduced Fat Mild Cheddar Cheese (Jewel-Osco), Low-Moisture Part-Skim Mozzarella (Best Yet)