How many calories are in Lucerne Shredded Asiago Cheese

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 0.3 cups of shredded sharp cheddar cheese, 0.27 cups of imitation sour cream, and 1.19 cups of 1% low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended intake. Having a meager amount of carbs containing 4.62 grams for every 600 calories, it is around the same degree as lamb, fish oil and ground chicken. This item has less carbs than nearly 93 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary degree of carbs. Here, at most 18% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Shredded Parmesan Cheese (Organic Valley), Reduced Fat Swiss Cheese (Kroger), Grated Parmesan Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. This food has the same degree of cholesterol as foods like gorgonzola cheese, corned beef and ricotta cheese with a cholesterol/calorie ratio of 23.08%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of cholesterol. Here, approximately 68 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 13 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Greenwise Chocolate Soy Milk (Publix), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a limited amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, beef and greek yogurt. 0 grams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Strawberry Yogurt (Astro), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a proficient degree of protein. Here, about 32 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 72% of all foods in our entire database have a lower protein/calories percentage. 14% of your daily limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 21.54%, this food has a great level of protein (it has the same quantity as foods like raisin bread, cream cheese and polenta).

    Overall Score

    High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Light Shredded Three Cheese Blend (Trader Joe's), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, this food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, about 73 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 41.54%, it is around the same amt as cheese, pies and hot dogs.

    Overall Score

    Very High

    Alternatives: Soy Milk (ShopRite), Light & Fit Yogurt - Strawberry & Banana (Dannon), Original Soy Milk (Silk)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily limit for a healthy female. This specific food has the same amt of sodium as foods like english muffins, roast chicken and crawfish with a sodium/calorie ratio of 238.46%, which is a stiff amount. This specific food has less sodium than almost 31 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of sodium. Here, roughly 26% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. This food has less sugar than around 100% of all foods in our system. In the same way, this item has a insubstantial quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like crawfish, bacon and tortilla chips).

    Overall Score

    Low

    Alternatives: Deluxe American Cheese Slices (Flavorite), Natural Monterey Jack Cheese (Great Value), American Cheese (Bob Evans)